Black Risotto with Cuttlefish: Risotto Nero con Seppie

Health score
40%
Black Risotto with Cuttlefish: Risotto Nero con Seppie
60 min.
4
592kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice (Vialone Nano brand preferred)
  •  bay leaf 
  • 0.5  carrots roughly chopped
  • pound cuttlefish cleaned
  • cup cooking wine dry white
  • 0.3 cup olive oil extra-virgin
  • 0.5  onion roughly chopped finely chopped
  • bunch parsley italian finely chopped
  • packets squid ink 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • ladle
  • stove

Directions

  1. Bring 3 quarts water to a boil and add the roughly chopped onion, carrot, and the bay leaf. Prepare an ice bath. Plunge the cuttlefish into the boiling water and cook for 30 seconds.
  2. Remove and submerge in the ice bath 1-minute.
  3. Drain and set aside. Keep the cooking liquid warm on stove.In a 12 to 14-inch frying pan with 3-inch sides, heat the olive oil and finely chopped onion and squid ink over medium heat until softened but not brown, about 8 to 10 minutes.
  4. Add the rice and, stirring constantly, cook until opaque, about 2 minutes.
  5. Add the white wine, then the shellfish cooking liquid, ladle by ladle, until the rice is covered. Turn the heat to high and, stirring constantly, continue to cook, maintaining the level of liquid just above the level of rice, for 15 minutes. Chop the cuttlefish into 1-inch pieces and toss into the rice. Continue cooking until rice is soft but still al dente. Season with salt and pepper, remove from heat and stir in butter and parsley.
  6. Serve immediately.

Nutrition Facts

Calories592kcal
Protein17.8%
Fat34.09%
Carbs48.11%

Properties

Glycemic Index
50.71
Glycemic Load
47.85
Inflammation Score
-10
Nutrition Score
37.1943479284%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
30.72mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.33mg
Myricetin
2.13mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:592.37kcal
29.62%
Fat:20.52g
31.56%
Saturated Fat:5.73g
35.79%
Carbohydrates:65.15g
21.72%
Net Carbohydrates:62.11g
22.59%
Sugar:1.66g
1.85%
Cholesterol:142.06mg
47.35%
Sodium:440.6mg
19.16%
Alcohol:6.18g
100%
Alcohol %:2.57%
100%
Protein:24.1g
48.2%
Vitamin K:243.62µg
232.02%
Selenium:62.35µg
89.07%
Vitamin B2:1.1mg
64.79%
Iron:11.2mg
62.22%
Vitamin A:3076.25IU
61.52%
Vitamin B12:3.41µg
56.9%
Folate:217.97µg
54.49%
Phosphorus:537.53mg
53.75%
Manganese:1.03mg
51.32%
Copper:0.86mg
42.84%
Vitamin C:26.44mg
32.05%
Vitamin B1:0.46mg
30.73%
Vitamin B3:4.81mg
24.05%
Zinc:3.06mg
20.4%
Vitamin B6:0.37mg
18.44%
Potassium:626.4mg
17.9%
Magnesium:66.85mg
16.71%
Vitamin B5:1.66mg
16.62%
Vitamin E:2.27mg
15.11%
Calcium:137.08mg
13.71%
Fiber:3.04g
12.15%