Black Salt Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Black Salt Asparagus
16 min.
6
77kcal

Suggestions

Black Salt Asparagus: A Delectable and Versatile Side Dish!
Are you a cooking enthusiast looking for a simple, yet flavorful side dish that can elevate any meal? Look no further than this Black Salt Asparagus recipe! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy and quick to make. Ready in just 16 minutes, this dish serves 6 and offers a delightful 77 calories per serving.
The star of this recipe is, of course, the fresh asparagus, which is not only packed with nutrients but also imparts a delightful crunch and a subtle, earthy flavor. The secret ingredient, black sea salt, adds a unique and irresistible taste that will have your taste buds dancing with joy. Drizzled with olive oil and broiled to perfection, this dish is the perfect combination of healthy and delicious.
Whether you're looking to add a tasty and nutritious side to your dinner table or simply want to explore new and exciting flavors, Black Salt Asparagus is sure to impress. So, grab your baking sheet, preheat that oven broiler, and let's get cooking!

Ingredients

  • bunch asparagus fresh rinsed trimmed
  • tablespoons olive oil 
  • tablespoon sea salt black to taste

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven broiler. Set the oven rack about 6 inches from the broiler.
  2. Place the asparagus spears on a baking sheet, and drizzle with olive oil.
  3. Sprinkle with black sea salt.
  4. Broil the asparagus until tender and starting to brown, 6 to 10 minutes.

Nutrition Facts

Calories77kcal
Protein8.04%
Fat77.77%
Carbs14.19%

Properties

Glycemic Index
5.33
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
6.1486956606741%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.28mg
Kaempferol
1.04mg
Quercetin
10.48mg

Nutrients percent of daily need

Calories:76.88kcal
3.84%
Fat:7.09g
10.91%
Saturated Fat:1g
6.22%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:1.34g
0.49%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:1164.38mg
50.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin K:35.41µg
33.73%
Vitamin E:1.86mg
12.37%
Vitamin A:567IU
11.34%
Folate:39µg
9.75%
Iron:1.65mg
9.19%
Vitamin B1:0.11mg
7.15%
Copper:0.14mg
7.13%
Fiber:1.58g
6.3%
Vitamin B2:0.11mg
6.22%
Manganese:0.12mg
6.07%
Vitamin C:4.2mg
5.09%
Potassium:151.81mg
4.34%
Phosphorus:39mg
3.9%
Vitamin B3:0.73mg
3.67%
Vitamin B6:0.07mg
3.41%
Zinc:0.41mg
2.72%
Magnesium:10.53mg
2.63%
Selenium:1.73µg
2.47%
Vitamin B5:0.21mg
2.06%
Calcium:18.79mg
1.88%
Source:Allrecipes