Blackberry and Herb Filet Mignon

Health score
26%
Blackberry and Herb Filet Mignon
500 min.
4
230kcal

Suggestions

Ingredients

  • cup blackberries frozen thawed
  • servings blackberries fresh for garnish
  • tablespoons butter 
  • 0.3 cup cognac 
  • 32 ounce filet mignon medallions 
  • tablespoon herbs de provence 
  • 1.1 ounce herb marinade mix recommended: McCormick Grill Mates
  • tablespoons olive oil 
  • tablespoons raspberry vinegar black

Equipment

  • frying pan

Directions

  1. In large zip-top bag, combine all ingredients, except butter and fresh blackberries. Squeeze out air and seal bag. Massage bag until well combined and marinade mix is dissolved. Marinate in refrigerator 6 to 8 hours.
  2. Remove filets from refrigerator 30 minutes before cooking.
  3. Melt butter in heavy-bottomed, or cast iron, skillet over medium-high heat.
  4. Remove steaks from marinade and sear for 3 to 5 minutes per side.
  5. Serve hot, topped with pan juices and fresh blackberry garnish.

Nutrition Facts

Calories230kcal
Protein2.76%
Fat77.69%
Carbs19.55%

Properties

Glycemic Index
40
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
11.390869387466%

Flavonoids

Cyanidin
36.98mg
Pelargonidin
0.17mg
Peonidin
0.08mg
Catechin
13.71mg
Epigallocatechin
0.04mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.25mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:230.15kcal
11.51%
Fat:16.75g
25.78%
Saturated Fat:5.2g
32.48%
Carbohydrates:9.48g
3.16%
Net Carbohydrates:3.96g
1.44%
Sugar:2.18g
2.42%
Cholesterol:15.05mg
5.02%
Sodium:48.78mg
2.12%
Alcohol:6.68g
100%
Alcohol %:2.64%
100%
Protein:1.34g
2.68%
Vitamin K:77.99µg
74.27%
Manganese:0.72mg
36.21%
Iron:4.32mg
24%
Vitamin E:3.55mg
23.69%
Fiber:5.52g
22.1%
Calcium:152.18mg
15.22%
Vitamin C:8.44mg
10.23%
Vitamin A:419.9IU
8.4%
Magnesium:30.59mg
7.65%
Folate:30µg
7.5%
Copper:0.12mg
6.12%
Potassium:173.14mg
4.95%
Vitamin B6:0.1mg
4.77%
Vitamin B2:0.06mg
3.32%
Vitamin B3:0.64mg
3.21%
Zinc:0.48mg
3.19%
Phosphorus:24.65mg
2.46%
Vitamin B1:0.03mg
1.83%
Vitamin B5:0.18mg
1.79%