Blackberry Balsamic Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Blackberry Balsamic Chicken
25 min.
4
309kcal

Suggestions

Looking for a delicious and healthy meal option that's easy to whip up in no time? Look no further than this mouth-watering Blackberry Balsamic Chicken recipe! Not only is it ready in just 25 minutes, but it also serves 4 people, making it perfect for a quick lunch or a satisfying dinner. And the best part? It's not only gluten-free and dairy-free, but it's also low in FODMAPs, making it a fantastic choice for those following a specific dietary plan.

With a focus on clean eating, this recipe features the perfect balance of flavors and textures. The succulent chicken breast is seasoned to perfection and seared to golden-brown perfection, while the homemade blackberry balsamic sauce adds a tangy, fruity twist that's simply irresistible. Plus, at only 309 calories per serving, you won't have to compromise on taste to enjoy a lighter meal.

So why not give this recipe a try and impress your family and friends with your culinary skills? Whether you're a seasoned cook or just starting out, this Blackberry Balsamic Chicken is sure to become a staple in your recipe collection. Bon appétit!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup fat-skimmed beef broth fat-free reduced-sodium
  • teaspoons thyme sprigs fresh minced
  • tablespoon olive oil 
  • 24 ounce chicken breast halves boneless skinless
  • 0.3 cup strawberry jam seedless

Equipment

  • frying pan
  • whisk

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Cook the chicken breasts until golden brown on both sides, 2 to 3 minutes per side. While the chicken breasts are cooking, whisk together the chicken broth, thyme, blackberry spread, and balsamic vinegar.
  2. Once the chicken breasts have browned on both sides, pour in the blackberry sauce, and bring to a simmer. Reduce heat to medium-low, and simmer until the chicken breasts are no longer pink in the center, about 15 minutes. Turn the chicken breasts over halfway through cooking.
  3. Serve with the reduced blackberry sauce. For a thicker sauce, mix cornstarch with about 2 teaspoons of water, and stir into simmering sauce; let cook until thickened, about 1 minute.

Nutrition Facts

Calories309kcal
Protein48.65%
Fat23.98%
Carbs27.37%

Properties

Glycemic Index
37.5
Glycemic Load
10.95
Inflammation Score
-8
Nutrition Score
17.165217415146%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg

Nutrients percent of daily need

Calories:308.71kcal
15.44%
Fat:7.97g
12.26%
Saturated Fat:1.46g
9.09%
Carbohydrates:20.47g
6.82%
Net Carbohydrates:20.02g
7.28%
Sugar:14.36g
15.96%
Cholesterol:108.86mg
36.29%
Sodium:265.49mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.37g
72.74%
Vitamin B3:17.85mg
89.24%
Selenium:55.31µg
79.01%
Vitamin B6:1.29mg
64.26%
Phosphorus:365.97mg
36.6%
Vitamin B5:2.45mg
24.51%
Potassium:666.04mg
19.03%
Magnesium:47.58mg
11.9%
Vitamin B2:0.2mg
11.72%
Vitamin B1:0.11mg
7.66%
Vitamin C:6.14mg
7.44%
Zinc:1.03mg
6.85%
Vitamin B12:0.37µg
6.14%
Vitamin E:0.86mg
5.74%
Iron:1.01mg
5.62%
Copper:0.08mg
4.18%
Manganese:0.06mg
3.04%
Folate:10.51µg
2.63%
Vitamin K:2.45µg
2.33%
Calcium:19.9mg
1.99%
Vitamin A:98.54IU
1.97%
Fiber:0.45g
1.81%
Vitamin D:0.17µg
1.13%
Source:Allrecipes