Blackberry Balsamic Drumsticks

Gluten Free
Health score
13%
Blackberry Balsamic Drumsticks
45 min.
2
633kcal
35.2%sweetness
100%saltiness
13.38%sourness
16.55%bitterness
70.08%savoriness
65.13%fattiness
100%spiciness

Ingredients

  •  skin-on chicken drumsticks 
  • cup blackberries fresh rinsed
  • 0.3 cup balsamic vinegar 
  • 0.3 cup little demerara sugar 
  • 1.5 tbsp rosemary leaves fresh
  • tbsp butter 
  • tbsp coarse mustard whole
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Place blackberries, butter, water, rosemary, sugar and vinegar in a small saucepan.
  2. Cook over medium high heat stirring occasionally until slightly reduced. About 10 -15 minutes.
  3. Remove from heat and stir in mustard and salt and pepper.
  4. Leave marinade to cool.
  5. Place drumsticks in a large zip lock bag,
  6. Pour cooled marinade over top and seal. Toss to coat.
  7. Place mixture in the fridge and marinate for 24 hours.
  8. When ready to cook, preheat oven to 375
  9. Arrange drumsticks on a cookie sheet coated in tin foil.
  10. Cook for 25 minutes, turning once.
  11. Serve hot with preferred side.

Nutrition Facts

Calories633kcal
Protein26.86%
Fat48.39%
Carbs24.75%

Properties

Glycemic Index
78.5
Glycemic Load
3.54
Inflammation Score
-7
Nutrition Score
22.831739130435%

Flavonoids

Cyanidin
71.96mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.68mg
Epigallocatechin
0.07mg
Epicatechin
3.36mg
Epigallocatechin 3-gallate
0.49mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.48mg
Quercetin
2.58mg

Taste

Sweetness:
35.2%
Saltiness:
100%
Sourness:
13.38%
Bitterness:
16.55%
Savoriness:
70.08%
Fattiness:
65.13%
Spiciness:
100%

Nutrients percent of daily need

Calories:632.53kcal
31.63%
Fat:33.55g
51.62%
Saturated Fat:12.95g
80.92%
Carbohydrates:38.61g
12.87%
Net Carbohydrates:33.97g
12.35%
Sugar:33.3g
37%
Cholesterol:239.49mg
79.83%
Sodium:695.44mg
30.24%
Protein:41.91g
83.82%
Selenium:49.59µg
70.85%
Vitamin B3:11.55mg
57.77%
Phosphorus:419.63mg
41.96%
Vitamin B6:0.79mg
39.54%
Zinc:4.9mg
32.64%
Manganese:0.63mg
31.61%
Vitamin B5:2.62mg
26.18%
Vitamin B2:0.41mg
24.39%
Vitamin B12:1.27µg
21.22%
Vitamin K:21.15µg
20.15%
Potassium:700.55mg
20.02%
Vitamin C:15.46mg
18.74%
Fiber:4.64g
18.56%
Magnesium:72.8mg
18.2%
Vitamin B1:0.23mg
15.19%
Copper:0.28mg
14.15%
Iron:2.53mg
14.04%
Vitamin A:661.35IU
13.23%
Vitamin E:1.66mg
11.04%
Calcium:72.22mg
7.22%
Folate:27.68µg
6.92%
Vitamin D:0.23µg
1.51%
Source:Foodista