Blackberry-Lemon Yogurt Trifle

Health score
12%
Blackberry-Lemon Yogurt Trifle
20 min.
20
430kcal

Suggestions


Indulge in a delightful dessert that perfectly balances the tartness of blackberries with the refreshing zing of lemon! Our Blackberry-Lemon Yogurt Trifle is not only a feast for the eyes but also a treat for your taste buds. With its vibrant layers of creamy yogurt, fluffy angel food cake, and juicy blackberries, this trifle is sure to impress at any gathering.

In just 20 minutes, you can whip up this light and satisfying dessert that serves 20 people, making it an ideal choice for parties, picnics, or family gatherings. The combination of Yoplait® Light Thick & Creamy lemon meringue yogurt and fat-free blackberry yogurt creates a luscious filling that complements the airy texture of the cake. Plus, with only 430 calories per serving, you can enjoy a guilt-free indulgence!

Whether you're a seasoned chef or a kitchen novice, this trifle is easy to assemble and requires minimal equipment. The vibrant colors of the blackberries and the bright lemon peel garnish make it a stunning centerpiece on any dessert table. So gather your friends and family, and treat them to this refreshing and delicious Blackberry-Lemon Yogurt Trifle that will leave everyone asking for seconds!

Ingredients

  • 18 oz creamy peanut butter light thick yoplait®
  • cups cool whip fat-free frozen thawed ()
  • 18 oz blackberries light fat free yoplait®
  • cups angel food cake cubed (1-inch) (10- to 12-oz cake)
  • cups blackberries fresh thawed ()
  • tablespoons lemon zest grated

Equipment

  • bowl

Directions

  1. In medium bowl, mix lemon meringue yogurt with 1 cup of the whipped topping. In another medium bowl, mix blackberry yogurt with remaining 1 cup whipped topping; set aside.
  2. In 2- to 3-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with 2 cups of the blackberries. Top with blackberry yogurt mixture. Arrange remaining cake cubes over yogurt. Top with remaining blackberries. Spoon lemon yogurt mixture over berries.
  3. Sprinkle with lemon peel. Refrigerate until ready to serve. Cover and refrigerate any remaining trifle.

Nutrition Facts

Calories430kcal
Protein11.13%
Fat27.97%
Carbs60.9%

Properties

Glycemic Index
3.2
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
12.827826147494%

Flavonoids

Cyanidin
54.29mg
Pelargonidin
0.24mg
Peonidin
0.11mg
Catechin
20.13mg
Epigallocatechin
0.05mg
Epicatechin
2.53mg
Epigallocatechin 3-gallate
0.37mg
Kaempferol
0.15mg
Myricetin
0.36mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:430.35kcal
21.52%
Fat:13.96g
21.48%
Saturated Fat:2.84g
17.75%
Carbohydrates:68.43g
22.81%
Net Carbohydrates:64.04g
23.29%
Sugar:35.42g
39.35%
Cholesterol:1.2mg
0.4%
Sodium:599.02mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.5g
25%
Manganese:0.78mg
39.23%
Phosphorus:323.17mg
32.32%
Selenium:15.97µg
22.82%
Vitamin E:2.98mg
19.85%
Vitamin B3:3.92mg
19.6%
Fiber:4.39g
17.54%
Vitamin B2:0.28mg
16.59%
Magnesium:62.24mg
15.56%
Vitamin C:12.18mg
14.76%
Copper:0.26mg
13.16%
Folate:49.18µg
12.29%
Calcium:116.65mg
11.67%
Potassium:368.71mg
10.53%
Vitamin K:10.95µg
10.43%
Vitamin B1:0.13mg
8.5%
Vitamin B6:0.14mg
7.23%
Zinc:1.08mg
7.22%
Iron:1mg
5.57%
Vitamin B5:0.53mg
5.26%
Vitamin A:129.66IU
2.59%
Vitamin B12:0.14µg
2.32%
45 min.
14
275kcal
25 min.
16
209kcal
55 min.
4
875kcal