Irish Brown Bread with Smoked Salmon

Health score
8%
Irish Brown Bread with Smoked Salmon
4500 min.
8
262kcal

Suggestions


Welcome to a delightful culinary journey with our Irish Brown Bread with Smoked Salmon! This recipe is not just about making bread; it's about creating a warm, inviting experience that brings people together. Imagine the aroma of freshly baked bread wafting through your kitchen, enticing everyone to gather around the table.

This traditional Irish bread is hearty and wholesome, made with a blend of whole-wheat flour, rolled oats, and toasted wheat germ, giving it a rich texture and nutty flavor. The addition of caraway seeds adds a unique twist that perfectly complements the smoky richness of the salmon. Each slice is a canvas for creativity, whether you enjoy it simply with butter or transform it into elegant canapés topped with fresh chives and a sprinkle of pepper.

With a preparation time of just 4500 minutes, this recipe serves eight, making it perfect for family gatherings or special occasions. At only 262 calories per serving, you can indulge without guilt. So, roll up your sleeves and get ready to impress your friends and family with this deliciously rustic bread that embodies the spirit of Irish cooking. Let’s bake something wonderful together!

Ingredients

  • 1.5 teaspoons baking soda 
  • cup buttermilk well-shaken
  • teaspoon caraway seeds 
  • bunch chives fresh trimmed
  • 0.3 cup oats 
  • teaspoon salt 
  • 0.5 pound salmon smoked thinly sliced
  • cup flour all-purpose
  • tablespoons butter unsalted cold softened cut into bits, plus 1 stick (1/2cup) butter,
  • 0.3 cup wheat germ toasted
  • cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F.
  2. Whisk together flours, oats, wheat germ, baking soda, salt, and caraway seeds in a large bowl. Blend in 3/4 stick cold butter with your fingertips until mixture resembles coarse meal.
  3. Add buttermilk and stir until dough is evenly moistened. Knead dough on a lightly floured surface, dusting with flour to prevent sticking, 1 minute (dough should remain soft and slightly sticky). Shape dough into a ball.
  4. Pat out dough on a lightly floured baking sheet into a 7-inch round. Dust dough with flour and spread lightly over round with your fingertips.
  5. Cut a 4- to 5-inch X (1/2inch deep) in top of dough.
  6. Bake in middle of oven until bread sounds hollow when tapped on bottom, 45 to 50 minutes. Cool on a rack 2 hours before slicing.
  7. Make canapés with bread, softened butter, salmon, chives, and pepper to taste.

Nutrition Facts

Calories262kcal
Protein16.84%
Fat40.25%
Carbs42.91%

Properties

Glycemic Index
23.88
Glycemic Load
9.86
Inflammation Score
-5
Nutrition Score
14.72739150861%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:261.65kcal
13.08%
Fat:11.87g
18.26%
Saturated Fat:6.42g
40.1%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:25.53g
9.29%
Sugar:1.62g
1.8%
Cholesterol:32.4mg
10.8%
Sodium:752.1mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.35%
Manganese:1.33mg
66.48%
Selenium:28.83µg
41.18%
Vitamin D:5.4µg
35.97%
Vitamin B1:0.3mg
20.24%
Phosphorus:190.76mg
19.08%
Vitamin B12:1.08µg
18%
Vitamin B3:3.33mg
16.65%
Vitamin B2:0.21mg
12.38%
Folate:49.31µg
12.33%
Fiber:2.95g
11.8%
Magnesium:46.41mg
11.6%
Iron:1.94mg
10.76%
Vitamin B6:0.21mg
10.48%
Copper:0.2mg
10.17%
Zinc:1.29mg
8.62%
Vitamin A:360.58IU
7.21%
Vitamin B5:0.65mg
6.52%
Potassium:213mg
6.09%
Calcium:53.1mg
5.31%
Vitamin E:0.78mg
5.23%
Vitamin K:2.32µg
2.21%
Source:Epicurious