Irish Brown Bread

Health score
21%
Irish Brown Bread
45 min.
14
275kcal

Suggestions


Irish Brown Bread is a delightful and wholesome addition to any meal, embodying the rustic charm of traditional Irish baking. With its hearty texture and rich flavor, this bread is not only easy to make but also a perfect companion for soups, stews, or simply slathered with butter. The combination of whole-wheat flour and rolled oats gives it a nutty taste and a satisfying chew, while the yogurt adds moisture and a subtle tang that elevates the overall flavor profile.

What makes this recipe particularly appealing is its simplicity and the quick preparation time of just 45 minutes. Whether you're a seasoned baker or a novice in the kitchen, you'll find that this bread comes together effortlessly. The use of baking powder and baking soda ensures a light and airy crumb, while the cold butter creates a tender texture that melts in your mouth.

Imagine the aroma of freshly baked bread wafting through your home, inviting family and friends to gather around the table. This Irish Brown Bread not only nourishes the body but also warms the heart, making it a wonderful choice for any occasion. Serve it warm or allow it to cool for a delightful snack any time of the day. With just 275 calories per serving, you can indulge guilt-free in this wholesome treat. So, roll up your sleeves and get ready to enjoy a slice of Ireland right in your own kitchen!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 tablespoons butter cold
  • cup flour all-purpose
  • 14 servings milk 
  • 1.5 cups yogurt plain
  • 0.3 cup oats 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • cups flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • blender

Directions

  1. In a bowl, mix all-purpose flour, sugar, baking powder, baking soda, and salt. With a pastry blender or 2 knives, cut in butter until mixture forms fine crumbs. Stir in whole-wheat flour and oats.
  2. Add yogurt; stir gently. If mixture is too dry to hold together, stir in milk, 1 teaspoon at a time, just until dough holds together; it should not be sticky.
  3. Turn dough onto a lightly floured board and knead gently 5 times to make a ball. Set on a lightly greased baking sheet. Pat into a 7-inch circle. With a floured knife, cut a large X on top of loaf.
  4. Bake in a 375 oven until well browned, about 40 minutes. Cool on a rack.
  5. Serve warm or cool.

Nutrition Facts

Calories275kcal
Protein18.43%
Fat31.11%
Carbs50.46%

Properties

Glycemic Index
24.29
Glycemic Load
11.08
Inflammation Score
-5
Nutrition Score
15.240869393815%

Nutrients percent of daily need

Calories:274.79kcal
13.74%
Fat:9.68g
14.9%
Saturated Fat:4.92g
30.77%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:33.14g
12.05%
Sugar:15.58g
17.31%
Cholesterol:29.81mg
9.94%
Sodium:319.17mg
13.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.91g
25.81%
Manganese:0.83mg
41.59%
Calcium:377.51mg
37.75%
Phosphorus:371.73mg
37.17%
Selenium:19.71µg
28.15%
Vitamin B2:0.47mg
27.83%
Vitamin B12:1.48µg
24.65%
Vitamin B1:0.31mg
20.89%
Vitamin D:2.68µg
17.89%
Magnesium:63.75mg
15.94%
Potassium:510.64mg
14.59%
Vitamin B5:1.23mg
12.32%
Zinc:1.81mg
12.07%
Vitamin B6:0.24mg
11.9%
Vitamin A:452.32IU
9.05%
Fiber:2.21g
8.85%
Vitamin B3:1.68mg
8.39%
Folate:27.51µg
6.88%
Iron:1.16mg
6.42%
Copper:0.1mg
4.75%
Vitamin E:0.31mg
2.04%
Vitamin K:1.18µg
1.13%
55 min.
4
875kcal
25 min.
16
209kcal