Blackberry Slump

Popular
Health score
8%
Blackberry Slump
40 min.
4
496kcal

Suggestions


Indulge in the delightful flavors of a classic dessert with our Blackberry Slump, a dish that perfectly balances the tartness of fresh blackberries with the comforting warmth of fluffy dumplings. This popular recipe is not only a treat for your taste buds but also a feast for the eyes, making it an ideal side dish for gatherings or a cozy family dinner.

Ready in just 40 minutes, this scrumptious dessert serves four and boasts a satisfying 496 calories per serving. The combination of juicy blackberries, a hint of cinnamon, and a splash of lemon juice creates a vibrant filling that is both refreshing and indulgent. Topped with a dollop of whipped cream or a scoop of vanilla ice cream, each bite is a heavenly experience that will leave you craving more.

Whether you’re using fresh berries from your garden or frozen ones from the store, this recipe is versatile and easy to follow. The process of making the dumplings is simple and fun, allowing you to engage your creativity in the kitchen. As the dumplings simmer away, the sweet aroma will fill your home, inviting everyone to gather around the table. So, roll up your sleeves and get ready to impress your friends and family with this delightful Blackberry Slump that is sure to become a cherished favorite!

Ingredients

  • cup all purpose flour 
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • Tbsp sugar 
  • Tbsp butter 
  • 0.3 cup milk whole
  • cups blackberries fresh drained (defrosted and )
  • 0.5 cup sugar sweet (depending on how your berries and how you would like your slump to be)
  • 0.3 teaspoon cinnamon 
  • teaspoon juice of lemon 
  • teaspoon lemon zest 
  • 0.3 cup water 
  • servings whipped cream for topping

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • pastry cutter

Directions

  1. Make the dumplings: In a medium sized bowl, whisk together the flour, baking powder, salt, and sugar.
  2. Cut the butter into small cubes and add to the flour. Using a pastry cutter, two knives, or your clean hands, cut the butter into the flour until the flour resembles a coarse meal.
  3. Add the milk all at once and stir until the flour is just moistened. Handling the dough as little as possible, form into a ball. Set aside.
  4. Heat berries with sugar, cinnamon, lemon, water until boiling: In a 2-qt saucepan, add the berries, sugar, cinnamon, lemon juice, lemon zest, and water.
  5. Heat until boiling, stirring a few times so that the berries are well coated with the sauce.
  6. Add chunks of dumpling dough: Once the berry mixture is boiling, tear off spoonful chunks from the dough ball and drop onto the fruit around the edges of the pot. You should have enough dough for 6 dumplings.
  7. Cover and simmer: Cover the pot and reduce the heat to a simmer. Cook for 25 minutes, without peeking at the dumplings.
  8. Place dumplings in serving bowls and top with berries.
  9. Serve with cream or ice cream.
  10. Serve hot or chilled.

Nutrition Facts

Calories496kcal
Protein6.51%
Fat26.13%
Carbs67.36%

Properties

Glycemic Index
121.55
Glycemic Load
50.41
Inflammation Score
-8
Nutrition Score
18.452608523162%

Flavonoids

Cyanidin
143.93mg
Pelargonidin
0.65mg
Peonidin
0.3mg
Catechin
53.37mg
Epigallocatechin
0.14mg
Epicatechin
6.71mg
Epigallocatechin 3-gallate
0.98mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.39mg
Myricetin
0.96mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:496.36kcal
24.82%
Fat:14.79g
22.75%
Saturated Fat:8.58g
53.62%
Carbohydrates:85.77g
28.59%
Net Carbohydrates:76.71g
27.89%
Sugar:53.08g
58.98%
Cholesterol:46.74mg
15.58%
Sodium:559.28mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.57%
Manganese:1.17mg
58.68%
Vitamin C:31.77mg
38.51%
Fiber:9.06g
36.26%
Vitamin K:29.4µg
28%
Calcium:248.86mg
24.89%
Folate:97.02µg
24.26%
Vitamin B2:0.39mg
22.78%
Vitamin B1:0.31mg
20.9%
Phosphorus:190.08mg
19.01%
Selenium:13.01µg
18.59%
Vitamin A:797.08IU
15.94%
Copper:0.3mg
15.24%
Iron:2.6mg
14.46%
Vitamin B3:2.88mg
14.4%
Vitamin E:2.08mg
13.88%
Potassium:433.87mg
12.4%
Magnesium:48.33mg
12.08%
Zinc:1.54mg
10.25%
Vitamin B5:1.01mg
10.05%
Vitamin B12:0.38µg
6.32%
Vitamin B6:0.1mg
5.14%
Vitamin D:0.36µg
2.37%