Blackcurrant Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Blackcurrant Sauce
45 min.
4
269kcal

Suggestions

This blackcurrant sauce is a delicious and versatile treat that can be enjoyed in a variety of ways. Whether you're looking for a sweet and tangy topping for your ice cream or a flavorful addition to your favorite desserts, this sauce is the perfect choice. Made with a blend of blackcurrants, sugar, lemon juice, and a hint of creme de cassis, it's a gluten-free and dairy-free option that's sure to impress.

Blackcurrants are known for their unique flavor and nutritional benefits, including a high content of vitamin C and antioxidants. This recipe showcases the versatility of blackcurrants, as it can be enjoyed as a sauce, with pancakes or waffles, or even as a delicious ice cream topping. The addition of creme de cassis, a sweet and flavorful liqueur, adds a depth of flavor that enhances the overall taste experience.

Whether you're a culinary enthusiast or simply looking for a new way to enjoy blackcurrants, this recipe is definitely one to try. With its simple preparation and endless possibilities for enjoyment, it's a great way to add a touch of sweetness and flavor to your favorite dishes. So, why not give it a go and experience the delights of this blackcurrant sauce for yourself?

Ingredients

  • 0.5 cup creme de cassis 
  • 100 grams jam 
  • 100 grams jam 
  • tablespoon juice of lemon 
  • 0.5 cup sugar (caster)
  • cup blackcurrants 

Equipment

  • sieve
  • blender

Directions

  1. Bring all ingredients to the boil and simmer 2 minutes.Puree in a blender until smooth or force through a sieve. Thicken slightly with 1 tsp of arrowroot or cornflour dissolved in a small amount of water if necessary.
  2. Serve with ice cream, or desserts.Other berries can be substituted. Delicious with pancakes or waffles.

Nutrition Facts

Calories269kcal
Protein0.86%
Fat0.78%
Carbs98.36%

Properties

Glycemic Index
45.02
Glycemic Load
36.1
Inflammation Score
-3
Nutrition Score
4.8191304347826%

Flavonoids

Cyanidin
17.49mg
Petunidin
1.08mg
Delphinidin
25.09mg
Pelargonidin
0.33mg
Peonidin
0.18mg
Catechin
0.2mg
Epicatechin
0.13mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.03mg
Kaempferol
0.2mg
Myricetin
1.73mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:268.8kcal
13.44%
Fat:0.24g
0.37%
Saturated Fat:0.02g
0.1%
Carbohydrates:67.85g
22.62%
Net Carbohydrates:67.29g
24.47%
Sugar:53.23g
59.14%
Cholesterol:0mg
0%
Sodium:20.4mg
0.89%
Protein:0.59g
1.18%
Vitamin C:56.53mg
68.52%
Manganese:0.1mg
4.85%
Copper:0.08mg
3.94%
Iron:0.71mg
3.92%
Potassium:133.32mg
3.81%
Vitamin B2:0.06mg
3.37%
Calcium:27.35mg
2.74%
Phosphorus:26.32mg
2.63%
Magnesium:9.24mg
2.31%
Vitamin E:0.35mg
2.3%
Fiber:0.56g
2.25%
Selenium:1.15µg
1.65%
Folate:6.25µg
1.56%
Vitamin B1:0.02mg
1.53%
Vitamin B6:0.03mg
1.51%
Vitamin A:64.63IU
1.29%
Vitamin B5:0.13mg
1.26%
Source:Foodista