Blackened Prime Rib

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Blackened Prime Rib
185 min.
8
1122kcal

Suggestions


Indulge in the rich, bold flavors of our Blackened Prime Rib, a dish that promises to elevate any meal into a culinary masterpiece. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this prime rib roast is not just a feast for the eyes but also a delight for the palate. With its tantalizing Cajun-style blackened seasoning, this recipe brings a unique twist to the classic prime rib, ensuring that every bite is packed with flavor.

Imagine the aroma wafting through your kitchen as the roast cooks to perfection, creating a beautifully caramelized crust that locks in the juices. This dish is ideal for gatherings, serving up to eight people, making it a fantastic centerpiece for your next dinner party or family celebration. With a preparation time of just over three hours, you’ll have plenty of time to enjoy the company of your guests while the roast does its magic in the oven.

Whether you’re planning a special occasion or simply want to treat yourself and your loved ones to a memorable meal, our Blackened Prime Rib is sure to impress. The combination of spices and the succulent meat will leave everyone asking for seconds. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also caters to various dietary needs. Your taste buds will thank you!

Ingredients

  • tablespoons blackened seasoning cajun-style
  • 0.5 cup brown sugar 
  • 0.5 cup chili powder 
  • tablespoons ground coriander 
  • teaspoons ground cumin 
  • tablespoons pepper black
  • tablespoons kosher salt 
  • pounds prime rib roast bone in
  • 0.3 cup soya sauce 
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. In a medium bowl, mix together the brown sugar, cumin, black pepper, coriander, 1/4 cup chili powder, kosher salt, and soy sauce. In a separate small bowl, mix together 1/2 cup chili powder and blackened seasoning. Set aside.
  2. Cut ribs from roast, and place in a roasting pan. They will act as a roasting rack. Rub the meat all over with the soy sauce mixture. Then rub and coat with the Cajun seasoning mixture.
  3. Let marinate for at least one hour or wrap in plastic, and chill overnight.
  4. Preheat the oven to 500 degrees F (260 degrees C).
  5. Remove any plastic from roast, and place pan into the preheated oven. Roast uncovered for 15 minutes in the preheated oven.
  6. Pour water into the pan to produce moist heat. Reduce oven temperature to 300 degrees F (150 degrees C), and continue roasting for 1 hour and 10 minutes, or until the internal temperature is at least 130-140 degrees F/55-60 degrees C) for medium rare, or (145-155 degrees F/63-68 degrees C) for medium .
  7. Let the roast stand for 30 minutes before carving to let the juices return to the center.

Nutrition Facts

Calories1122kcal
Protein17.51%
Fat74.28%
Carbs8.21%

Properties

Glycemic Index
6.5
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
35.408695853275%

Nutrients percent of daily need

Calories:1122.12kcal
56.11%
Fat:92.97g
143.04%
Saturated Fat:38.18g
238.65%
Carbohydrates:23.11g
7.7%
Net Carbohydrates:16.95g
6.16%
Sugar:14.54g
16.16%
Cholesterol:205.75mg
68.58%
Sodium:2951.04mg
128.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.32g
98.64%
Vitamin B12:7.89µg
131.45%
Selenium:62.82µg
89.75%
Vitamin A:4398.83IU
87.98%
Zinc:11.07mg
73.8%
Vitamin B6:1.22mg
61.11%
Phosphorus:498.67mg
49.87%
Vitamin B3:9.94mg
49.71%
Iron:8.38mg
46.57%
Vitamin E:5.67mg
37.81%
Potassium:1118.63mg
31.96%
Vitamin B2:0.53mg
31.15%
Manganese:0.56mg
28.2%
Fiber:6.16g
24.64%
Magnesium:81.05mg
20.26%
Copper:0.37mg
18.71%
Vitamin B1:0.28mg
18.51%
Vitamin K:18.11µg
17.25%
Calcium:110.39mg
11.04%
Vitamin B5:1.05mg
10.55%
Folate:20.18µg
5.04%
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