Blackeyed Pea Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Blackeyed Pea Hummus
30 min.
6
129kcal

Suggestions


Looking for a delicious and nutritious dip that will impress your guests and satisfy your cravings? Look no further than this delightful Blackeyed Pea Hummus! Perfectly suited for any occasion, this vegan, gluten-free, and dairy-free recipe is not only easy to make but also packed with flavor and health benefits.

Blackeyed peas are a fantastic source of protein and fiber, making this hummus a wholesome choice for a snack, appetizer, or even a light meal. The combination of garlic, smoked paprika, and a hint of hot sauce adds a zesty kick that will tantalize your taste buds. Plus, the addition of chopped pecans gives it a delightful nutty flavor and creamy texture that sets it apart from traditional hummus.

Ready in just 30 minutes, this dish is perfect for entertaining or enjoying a quiet night in. Serve it with fresh vegetables, pita chips, or your favorite crackers for a satisfying treat that everyone will love. Whether you're hosting a party or simply looking for a healthy snack, this Blackeyed Pea Hummus is sure to become a new favorite in your recipe collection. Dive into this vibrant and flavorful dish, and let the good times roll!

Ingredients

  • cup blackeyed peas dried canned drained (or 2 cups and well-rinsed and )
  • cloves garlic 
  • tablespoon hot sauce (see note)
  • tablespoons juice of lemon 
  • 0.5 medium peas canned coarsely chopped (omit if using peas)
  • 0.3 cup pecans chopped (see note)
  • teaspoon salt to taste
  • teaspoon paprika smoked

Equipment

  • food processor
  • pressure cooker

Directions

  1. Add 3 cups of water and the chopped onion. In the pressure cooker, cook at high pressure for 10 minutes; allow pressure to come down naturally. For regular cooking, bring to a boil, reduce heat and cook covered until peas are tender, about 45 minutes, adding additional water as needed.
  2. Drain peas well. (If using canned peas, skip to step 2.)
  3. Place the pecans in the food processor and whiz them until they are powdered.
  4. Add the drained peas and all remaining ingredients except salt and process until fairly smooth.
  5. Add salt and additional lemon juice to taste.
  6. Scrape into a covered container and refrigerate until chilled.

Nutrition Facts

Calories129kcal
Protein21.18%
Fat24.64%
Carbs54.18%

Properties

Glycemic Index
9.17
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
9.7395652169767%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:128.91kcal
6.45%
Fat:3.69g
5.67%
Saturated Fat:0.38g
2.4%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:14.68g
5.34%
Sugar:2.24g
2.49%
Cholesterol:0mg
0%
Sodium:449.96mg
19.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Folate:178.04µg
44.51%
Manganese:0.66mg
33.13%
Vitamin B1:0.27mg
18.2%
Copper:0.3mg
14.9%
Magnesium:57.96mg
14.49%
Fiber:3.55g
14.2%
Iron:2.53mg
14.05%
Phosphorus:134.43mg
13.44%
Potassium:347.61mg
9.93%
Zinc:1.18mg
7.87%
Vitamin B6:0.14mg
6.96%
Vitamin B5:0.48mg
4.79%
Vitamin B2:0.08mg
4.51%
Vitamin C:3.53mg
4.28%
Selenium:2.92µg
4.17%
Calcium:37.85mg
3.79%
Vitamin A:185.71IU
3.71%
Vitamin B3:0.68mg
3.42%
Vitamin E:0.28mg
1.84%
Vitamin K:1.91µg
1.82%