Blamburgers

Health score
40%
Blamburgers
28 min.
8
550kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • 1.5 cups parsley leaves fresh chopped
  • large garlic clove minced
  • pound l ground lamb 
  • pound ground beef lean
  • 0.5 teaspoon salt 
  • 0.5 cup sesame seed 
  • tablespoons high-grade steak sauce 
  • tablespoon vegetable oil 
  • cup wheat germ 

Equipment

  • frying pan
  • mixing bowl
  • grill

Directions

  1. In a skillet, lightly saute the minced garlic clove in 1 tablespoon of oil.
  2. Add parsley, wheat germ, and sesame seeds and saute lightly again.
  3. Remove from heat and let cool.
  4. Put ground beef and ground lamb in a mixing bowl.
  5. Add the cooled sauteed ingredients, salt, steak sauce, 1/2 cup vegetable oil, and eggs. Form into 3-inch patties.
  6. Place patties on grill and cook about 5 minutes on each side, or until cooked to desired doneness. You will need to lengthen cooking time if at a higher altitude.

Nutrition Facts

Calories550kcal
Protein28%
Fat63.67%
Carbs8.33%

Properties

Glycemic Index
12.13
Glycemic Load
0.53
Inflammation Score
-8
Nutrition Score
36.876086857008%

Flavonoids

Apigenin
24.24mg
Luteolin
0.12mg
Kaempferol
0.17mg
Myricetin
1.68mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:549.72kcal
27.49%
Fat:38.8g
59.7%
Saturated Fat:14.51g
90.71%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:7.99g
2.9%
Sugar:0.56g
0.62%
Cholesterol:179.31mg
59.77%
Sodium:344.09mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.39g
76.78%
Vitamin K:192.02µg
182.87%
Manganese:2.21mg
110.28%
Selenium:50.95µg
72.79%
Vitamin B12:4.04µg
67.27%
Zinc:9.6mg
63.98%
Vitamin B3:11.47mg
57.36%
Phosphorus:511.31mg
51.13%
Iron:6.42mg
35.65%
Copper:0.69mg
34.61%
Vitamin B1:0.51mg
34.07%
Vitamin B6:0.68mg
33.87%
Vitamin B2:0.51mg
30.19%
Magnesium:111.89mg
27.97%
Folate:97.9µg
24.48%
Vitamin A:1048.74IU
20.97%
Potassium:718.35mg
20.52%
Vitamin C:15.33mg
18.59%
Vitamin B5:1.73mg
17.3%
Calcium:146.51mg
14.65%
Fiber:3.44g
13.76%
Vitamin E:0.85mg
5.66%
Vitamin D:0.5µg
3.33%