Blanquette de Veau

Gluten Free
Very Healthy
Health score
59%
Blanquette de Veau
45 min.
6
492kcal

Suggestions

Blanquette de Veau: A Gluten-Free and Very Healthy Main Course for Your Next Dinner Party

Looking for a delicious and healthy main course to impress your dinner guests? Look no further than Blanquette de Veau, a French classic that's both gluten-free and packed with nutrients. This hearty dish is perfect for a weekend lunch or dinner, and it's ready in just 45 minutes.

This recipe serves six and comes in at a healthy recipe score of 59. Each serving contains only 492 calories, making it a great option for those watching their waistline. The star of the show is the boned veal shoulder, which is cooked to tender perfection with a blend of white or black peppercorns, bay leaves, and cloves.

To balance the richness of the veal, the dish is complemented by a medley of vegetables, including carrots, mushrooms, and onions. The addition of lemon juice and grated lemon peel adds a refreshing zest, while the whipping cream creates a rich and creamy sauce.

To make this dish, you'll need a few key pieces of equipment, including a 5- to 6-quart pan, a frying pan, a ladle, and a slotted spoon. Once you've gathered your ingredients and tools, simply follow the step-by-step instructions to create a flavorful and satisfying meal that's sure to impress.

Whether you're a seasoned home cook or just starting out in the kitchen, Blanquette de Veau is a must-try recipe that's sure to become a new favorite. So why wait? Gather your ingredients and get ready to enjoy a taste of France in your very own home.

Ingredients

  • 0.5 teaspoon peppercorns white black
  • tablespoons butter 
  • oz carrots peeled cut into 1/4-inch dice
  • tablespoons cornstarch 
  •  bay leaves dried (3 to 4 in. long)
  • cups fat-skimmed beef broth 
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • pound mushrooms ( 1-in.-wide caps)
  • 10 oz onion frozen cooked ( 1 in. wide)
  • 0.5 cup parsley chopped
  • servings salt 
  • pounds ground veal cut into 1- to 2-inch chunks
  • 0.5 cup whipping cream 
  •  cloves whole

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Rinse meat and place in a 5- to 6-quart pan.
  2. Add broth, carrots, cloves, bay leaves, and peppercorns. Bring to a boil over high heat, cover, and simmer gently until meat is very tender when pierced, 1 to 1 1/4 hours.
  3. Meanwhile, rinse mushrooms; trim off and discard discolored stem ends. In a 10- to 12-inch frying pan over medium heat, melt butter; add mushrooms and onions, mix, cover, and cook, shaking pan or stirring often, until mushroom juices have evaporated and vegetables are beginning to brown, about 15 minutes.
  4. Remove from heat.
  5. When veal is tender, transfer meat and seasonings with a slotted spoon to the pan with the mushrooms and onions (mounding, if necessary); discard cloves and bay leaves if desired.
  6. Add lemon peel and cream to the broth in the 5- to 6-quart pan and boil, uncovered, over high heat until reduced to 3 cups, 10 to 15 minutes. Stir in parsley.
  7. In a small bowl, blend cornstarch with 2 tablespoons water until smooth; stir into boiling veal juices.
  8. Add lemon juice and the meat and vegetables; stir gently until meat is hot, 2 to 3 minutes.
  9. Add salt to taste and ladle stew into wide bowls

Nutrition Facts

Calories492kcal
Protein39.46%
Fat49.42%
Carbs11.12%

Properties

Glycemic Index
28.31
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
36.669130408246%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
10.78mg
Luteolin
0.1mg
Isorhamnetin
2.37mg
Kaempferol
0.45mg
Myricetin
0.77mg
Quercetin
9.67mg

Nutrients percent of daily need

Calories:491.64kcal
24.58%
Fat:26.85g
41.3%
Saturated Fat:11.75g
73.46%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:10.88g
3.96%
Sugar:5.65g
6.28%
Cholesterol:208.38mg
69.46%
Sodium:767.27mg
33.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.23g
96.46%
Vitamin A:5621.15IU
112.42%
Vitamin B3:20.58mg
102.92%
Vitamin K:87.31µg
83.15%
Vitamin B2:1.01mg
59.22%
Phosphorus:574.12mg
57.41%
Vitamin B6:1.13mg
56.51%
Vitamin B12:3.26µg
54.28%
Zinc:7.61mg
50.73%
Vitamin B5:4.41mg
44.13%
Selenium:28.04µg
40.05%
Potassium:1194.75mg
34.14%
Copper:0.55mg
27.51%
Vitamin B1:0.3mg
19.89%
Magnesium:75.33mg
18.83%
Vitamin C:14.73mg
17.86%
Folate:66.56µg
16.64%
Iron:2.96mg
16.44%
Manganese:0.33mg
16.44%
Fiber:2.7g
10.81%
Calcium:84.01mg
8.4%
Vitamin E:1.18mg
7.83%
Vitamin D:0.47µg
3.12%
Source:My Recipes