Health score
45%
BLD
25 min.
4
1392kcal

Suggestions

Ingredients

  • ounces bacon chopped
  • slabs semolina bread italian thick
  • servings butter softened
  •  cherry chile pepper italian
  • large eggs organic
  • 0.3 cup evoo 
  • servings evoo for drizzling
  • cup flat-leaf parsley leaves fresh packed
  • 0.5 cup basil leaves fresh loosely packed
  • cloves garlic grated
  • 12 ounces haricots verts 
  • pounds sausages italian hot
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • 0.3 cup parmigiano-reggiano grated
  • servings pepper freshly ground
  • tablespoons pinenuts 
  • large bell pepper red
  •  onion red thinly sliced quartered

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • broiler

Directions

  1. For the pesto: Toast the pine nuts in a pan or in the oven, then let cool.
  2. Combine the parsley, basil, EVOO, cheese, pine nuts, garlic and chile pepper in a food processor and pulse until smooth. Season with salt and pepper.
  3. Char the bell pepper under a broiler or over a gas flame, turning occasionally.
  4. Place the pepper in a bowl, cover with plastic wrap and let cool. Peel off the charred skin, remove the seeds and slice.
  5. Place the sausages in a pan with 1/2-inch of water and drizzle a little EVOO over the top. Bring to a boil over high heat, then cover with a lid and reduce the heat to medium-high. Cook until the water has evaporated, then continue to cook until the casings crisp up in the oil.
  6. Meanwhile, in a second skillet over high heat, bring 2 inches of water to a boil. Salt the water and add the haricots verts. Boil for 2 to 3 minutes, then drain. Return the skillet to the heat and add a drizzle of EVOO over medium-high heat.
  7. Add the bacon and cook until browned and crisp.
  8. Add the onions and cook until tender-crisp, 3 to 4 minutes more.
  9. Add the haricots verts and toss to combine. Season with salt and pepper.
  10. Heat a griddle over medium-high heat.
  11. Spread the bread with a thin layer of butter on one side. Toast each piece, buttered-side down, then flip and toast the other side.
  12. Remove the bread and slather the grilled buttered tops with some of the pesto.
  13. Rub the griddle with a bit of butter and cook the eggs over easy.
  14. Arrange a few slices of roasted pepper on each piece of pesto toast and top with an egg.
  15. Serve with the sausages and haricots verts.

Nutrition Facts

Calories1392kcal
Protein13.94%
Fat81.08%
Carbs4.98%

Properties

Glycemic Index
119.42
Glycemic Load
4.17
Inflammation Score
-10
Nutrition Score
48.663478312285%

Flavonoids

Apigenin
32.35mg
Luteolin
0.56mg
Isorhamnetin
1.38mg
Kaempferol
0.8mg
Myricetin
2.37mg
Quercetin
8.07mg

Nutrients percent of daily need

Calories:1392.2kcal
69.61%
Fat:125.94g
193.76%
Saturated Fat:38.77g
242.29%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:12.7g
4.62%
Sugar:6.97g
7.75%
Cholesterol:392.08mg
130.69%
Sodium:2459.49mg
106.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.73g
97.46%
Vitamin K:320.16µg
304.91%
Vitamin C:106.61mg
129.23%
Selenium:80.08µg
114.4%
Vitamin B1:1.55mg
103.35%
Vitamin A:3857.17IU
77.14%
Phosphorus:619.49mg
61.95%
Vitamin B6:1.22mg
61.05%
Manganese:1.21mg
60.27%
Vitamin B3:10.39mg
51.93%
Vitamin B2:0.83mg
49.04%
Vitamin B12:2.73µg
45.57%
Vitamin E:6.66mg
44.38%
Zinc:6.3mg
41.98%
Iron:6.61mg
36.74%
Potassium:1194.05mg
34.12%
Folate:125.27µg
31.32%
Magnesium:104.73mg
26.18%
Vitamin B5:2.6mg
26%
Copper:0.46mg
23.14%
Calcium:219.81mg
21.98%
Fiber:4.71g
18.84%
Vitamin D:1.14µg
7.63%