Blender Hollandaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Blender Hollandaise Sauce
Download PDF
Sauce
5 min.
6
165kcal

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Ingredients

  • 0.5 cup butter 
  • 0.3 teaspoon dijon mustard 
  • 3  egg yolk 
  • 1 tablespoon juice of lemon 
  • 1 dash hot sauce hot (e g tabasco)

Equipment

    Nutrition Facts

    Calories165kcal
    Protein3.83%
    Fat94.94%
    Carbs1.23%

    Properties

    Glycemic Index
    13.67
    Glycemic Load
    0.01
    Inflammation Score
    -3
    Nutrition Score
    2.4373913043478%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:165.29kcal
    8.26%
    Fat:17.74g
    27.29%
    Saturated Fat:10.58g
    66.15%
    Carbohydrates:0.52g
    0.17%
    Net Carbohydrates:0.5g
    0.18%
    Sugar:0.13g
    0.14%
    Cholesterol:137.87mg
    45.96%
    Sodium:128.71mg
    5.6%
    Protein:1.61g
    3.22%
    Vitamin A:602.83IU
    12.06%
    Selenium:5.3µg
    7.57%
    Vitamin E:0.68mg
    4.5%
    Phosphorus:40.07mg
    4.01%
    Folate:14.22µg
    3.56%
    Vitamin B12:0.21µg
    3.46%
    Vitamin D:0.49µg
    3.24%
    Vitamin B2:0.05mg
    3.2%
    Vitamin B5:0.29mg
    2.94%
    Vitamin B6:0.03mg
    1.67%
    Calcium:16.43mg
    1.64%
    Zinc:0.23mg
    1.51%
    Iron:0.25mg
    1.42%
    Vitamin K:1.39µg
    1.32%
    Vitamin B1:0.02mg
    1.19%
    Vitamin C:0.98mg
    1.19%
    EggsGluten FreeLacto Ovo VegetarianFodmap FriendlySauce
    Source:Allrecipes

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