Blender Macaroni and Cheese

Health score
20%
Blender Macaroni and Cheese
60 min.
6
476kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 10 ounces cheddar cheese extra-sharp cubed
  • 0.7 pound elbow macaroni uncooked
  • 0.3 cup flour all-purpose
  • pinch garlic powder 
  • 1.5 cups milk hot
  • 0.5 teaspoon ground mustard dry
  • 0.5 small onion cut into chunks
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.3 cup wheat germ toasted
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • pot
  • blender
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 2-quart casserole dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add macaroni and cook for 8 to 10 minutes or until al dente; drain well and pour into prepared casserole dish.
  4. Meanwhile, place the Cheddar cheese, hot milk, flour, onion, Worcestershire sauce, pepper, salt, mustard powder, and garlic powder in the bowl of a blender. Blend until cheese is melted and onion is finely chopped.
  5. Pour cheese mixture over macaroni.
  6. Sprinkle top with wheat germ and Parmesan cheese.
  7. Bake uncovered for 30 minutes.

Nutrition Facts

Calories476kcal
Protein19.04%
Fat38.95%
Carbs42.01%

Properties

Glycemic Index
34
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
18.275652393051%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:475.73kcal
23.79%
Fat:20.53g
31.59%
Saturated Fat:11.09g
69.29%
Carbohydrates:49.81g
16.6%
Net Carbohydrates:47.28g
17.19%
Sugar:5g
5.55%
Cholesterol:58.19mg
19.4%
Sodium:639.71mg
27.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.58g
45.16%
Selenium:53.8µg
76.86%
Manganese:1.17mg
58.43%
Calcium:464.47mg
46.45%
Phosphorus:450.63mg
45.06%
Zinc:3.53mg
23.52%
Vitamin B2:0.39mg
23.1%
Magnesium:62.57mg
15.64%
Vitamin B1:0.23mg
15.44%
Vitamin B12:0.89µg
14.77%
Vitamin A:611.16IU
12.22%
Copper:0.22mg
10.98%
Folate:43.87µg
10.97%
Vitamin B6:0.22mg
10.88%
Fiber:2.53g
10.11%
Potassium:330.01mg
9.43%
Iron:1.48mg
8.22%
Vitamin B3:1.62mg
8.09%
Vitamin B5:0.79mg
7.94%
Vitamin D:0.98µg
6.5%
Vitamin E:0.48mg
3.18%
Vitamin K:1.65µg
1.57%
Source:Allrecipes