Bleu Cheese Macaroni

Health score
6%
Bleu Cheese Macaroni
25 min.
6
466kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cup cheese blue crumbled
  • tablespoons butter 
  • cups elbow macaroni uncooked
  • 0.3 cup flour all-purpose
  • 0.5 cup bell pepper green sliced
  • 0.8 cup heavy cream 
  • 0.5 cup parmesan cheese grated
  • 0.5 cup yogurt plain
  • 0.5 cup bell pepper red sliced
  • teaspoon salt 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  3. Meanwhile, in a medium saucepan over medium heat combine butter, salt, pepper and bell peppers. Simmer until heated through. Stir in cream, flour, yogurt, bleu cheese and Parmesan cheese.
  4. Stir cooked macaroni into cheese mixture and serve hot.

Nutrition Facts

Calories466kcal
Protein13.65%
Fat47.85%
Carbs38.5%

Properties

Glycemic Index
40.83
Glycemic Load
4.37
Inflammation Score
-7
Nutrition Score
14.456521749496%

Flavonoids

Luteolin
0.66mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:466.11kcal
23.31%
Fat:24.82g
38.18%
Saturated Fat:15.33g
95.78%
Carbohydrates:44.94g
14.98%
Net Carbohydrates:42.74g
15.54%
Sugar:4.03g
4.47%
Cholesterol:70.43mg
23.48%
Sodium:843.44mg
36.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.85%
Selenium:39.44µg
56.34%
Vitamin C:26.16mg
31.71%
Phosphorus:279.35mg
27.94%
Manganese:0.54mg
26.84%
Calcium:251.86mg
25.19%
Vitamin A:1253.54IU
25.07%
Vitamin B2:0.28mg
16.34%
Zinc:1.91mg
12.75%
Magnesium:42.01mg
10.5%
Folate:39.45µg
9.86%
Vitamin B6:0.19mg
9.75%
Fiber:2.19g
8.78%
Copper:0.18mg
8.76%
Vitamin B1:0.13mg
8.76%
Vitamin B12:0.52µg
8.63%
Vitamin B5:0.86mg
8.62%
Potassium:295.68mg
8.45%
Vitamin B3:1.66mg
8.29%
Iron:1.19mg
6.62%
Vitamin E:0.79mg
5.28%
Vitamin D:0.65µg
4.34%
Vitamin K:3.87µg
3.68%
Source:Allrecipes