Blood Orange and Duck Confit Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Blood Orange and Duck Confit Salad
5 min.
4
149kcal

Suggestions


Experience a burst of flavors with our refreshing Blood Orange and Duck Confit Salad, a delightful side dish that marries the rich, savory notes of duck confit with the bright, tangy sweetness of blood oranges. This unique combination not only tantalizes your taste buds but also offers a stunning visual appeal with vibrant colors that are sure to impress your guests.

Perfect for various occasions, whether as a sophisticated starter, an elegant antipasti, or a light snack, this salad is versatile enough to complement any meal. The crunch of toasted hazelnuts adds a delightful texture, harmonizing beautifully with the tender, shredded duck and fresh mixed winter greens. Plus, with a zesty vinaigrette made from freshly squeezed blood orange juice, Dijon mustard, and sherry vinegar, every bite is a refreshing discovery.

Not only is this dish gluten-free and dairy-free, but it's also crafted with a low FODMAP profile, making it a fantastic choice for those with dietary restrictions. Ready in just 5 minutes, this salad is the epitome of convenience without sacrificing quality or flavor. Elevate your dining experience effortlessly with this stunning Blood Orange and Duck Confit Salad that promises to satisfy and delight!

Ingredients

  •  blood oranges divided juiced
  • teaspoon dijon mustard 
  • ounces duck confit leg shredded ()
  • 0.3 cup skinned hazelnuts toasted chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • cups winter salad greens mixed (such as romaine, escarole, and spinach)
  • 0.3 teaspoon salt 
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, combine vinegar, orange juice, mustard, and oil, whisking well.
  2. Whisk in salt and pepper.
  3. In a large bowl, combine shredded duck, salad greens, hazelnuts, and orange sections.
  4. Drizzle with vinaigrette; serve.

Nutrition Facts

Calories149kcal
Protein22.57%
Fat64.64%
Carbs12.79%

Properties

Glycemic Index
30.38
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
7.2191303916599%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.54mg
Naringenin
1.99mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:148.6kcal
7.43%
Fat:10.95g
16.85%
Saturated Fat:1.56g
9.74%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:3.75g
1.36%
Sugar:1.56g
1.73%
Cholesterol:27.87mg
9.29%
Sodium:201.98mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.21%
Manganese:0.58mg
28.89%
Vitamin C:21.7mg
26.3%
Vitamin A:713.92IU
14.28%
Vitamin E:1.66mg
11.05%
Vitamin B3:1.92mg
9.6%
Selenium:6.25µg
8.92%
Folate:34.68µg
8.67%
Copper:0.17mg
8.4%
Iron:1.32mg
7.34%
Vitamin B1:0.08mg
5.34%
Magnesium:21.09mg
5.27%
Potassium:182.79mg
5.22%
Vitamin B6:0.1mg
4.96%
Phosphorus:48.82mg
4.88%
Fiber:1.12g
4.5%
Vitamin K:3.4µg
3.23%
Vitamin B2:0.04mg
2.63%
Calcium:25.69mg
2.57%
Zinc:0.33mg
2.2%
Vitamin B5:0.18mg
1.79%
Source:My Recipes