Blood Orange, Beet, and Fennel Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Blood Orange, Beet, and Fennel Salad
45 min.
6
76kcal

Suggestions


Discover the vibrant flavors of our Blood Orange, Beet, and Fennel Salad, a delightful dish that is as visually stunning as it is delicious. Perfect for any occasion, this salad is a celebration of fresh, seasonal ingredients that come together to create a refreshing and nutritious side dish. The combination of sweet blood oranges and earthy beets, paired with the crispness of fennel, offers a unique taste experience that will tantalize your taste buds.

This salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. With just 76 calories per serving, it’s a guilt-free addition to your meal that doesn’t compromise on flavor. Whether you’re serving it as an antipasti, starter, or a light snack, this salad is sure to impress your guests and elevate your dining experience.

In just 45 minutes, you can create a dish that showcases the beauty of fresh produce and the art of simple cooking. The bright colors and bold flavors will make this salad a standout on your table, while the health benefits of the ingredients will leave you feeling great. So, roll up your sleeves and get ready to enjoy a burst of flavor with every bite of this exquisite Blood Orange, Beet, and Fennel Salad!

Ingredients

  • servings pepper black freshly ground
  •  blood oranges 
  • 0.3 cup cilantro leaves fresh loosely packed
  • servings sea salt such as fleur de sel or maldon sea salt
  • 0.5 small fennel bulb very thinly sliced
  • medium golden beets trimmed
  • tablespoon juice of lemon fresh
  • tablespoon juice of lime fresh
  • medium navel oranges (preferably Cara Cara)
  • medium beets red trimmed
  • servings pumpkin seeds extra-virgin (for drizzling)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 400°. Wash beets, leavingsome water on skins. Wrap individuallyin foil; place on a rimmed baking sheet androast until beets are tender when piercedwith a knife, about 1 hour.
  2. Let cool.
  3. Meanwhile, using a sharp knife, cutall peel and white pith from all oranges;discard. Working over a medium bowl, cutbetween membranes of 2 blood oranges torelease segments into bowl; squeeze juicefrom membranes into bowl and discardmembranes. Slice remaining blood orangeand Cara Cara orange crosswise into thinrounds.
  4. Place sliced oranges in bowl withthe segments.
  5. Add lemon juice andlime juice.
  6. Peel cooled beets. Slice 2 beetscrosswise into thin rounds.
  7. Cut remaining2 beets into wedges. Strain citrus juices;reserve.
  8. Layer beets and oranges on plates,dividing evenly. Arrange fennel and onionover beets. Spoon reserved citrus juicesover, then drizzle salad generously with oil.Season to taste with coarse sea salt andpepper.
  9. Let salad stand for 5 minutesto allow flavors to meld.
  10. Garnish salad withcilantro leaves.

Nutrition Facts

Calories76kcal
Protein12.81%
Fat8.36%
Carbs78.83%

Properties

Glycemic Index
48.25
Glycemic Load
5.55
Inflammation Score
-5
Nutrition Score
8.8991305309793%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
7.46mg
Naringenin
2.7mg
Luteolin
0.6mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:76.44kcal
3.82%
Fat:0.78g
1.2%
Saturated Fat:0.14g
0.89%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:11.96g
4.35%
Sugar:11.14g
12.38%
Cholesterol:0mg
0%
Sodium:293.04mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Folate:140.44µg
35.11%
Vitamin C:27.06mg
32.8%
Manganese:0.48mg
24.04%
Fiber:4.57g
18.27%
Potassium:517.99mg
14.8%
Vitamin K:14.79µg
14.09%
Magnesium:39.22mg
9.8%
Phosphorus:74.72mg
7.47%
Iron:1.2mg
6.67%
Copper:0.13mg
6.37%
Vitamin B6:0.11mg
5.61%
Calcium:42.29mg
4.23%
Vitamin B1:0.06mg
4.21%
Vitamin B2:0.07mg
4.09%
Vitamin A:182.88IU
3.66%
Zinc:0.55mg
3.64%
Vitamin B3:0.69mg
3.43%
Vitamin B5:0.32mg
3.17%
Vitamin E:0.25mg
1.69%
Selenium:1.07µg
1.53%
Source:Epicurious