BLOTCHE aka Widow maker

Health score
41%
BLOTCHE aka Widow maker
35 min.
1
1219kcal

Suggestions

Ingredients

  • slices thin- bacon cut into 1-inch pieces
  • teaspoons butter softened
  • ounces deli ham sliced
  •  eggs 
  •  green onions light minced (white and green parts only)
  • ounces havarti cheese thinly sliced
  •  inner leaves of romaine lettuce 
  • slices rustic country bread 
  • slices tomatoes ripe thin

Equipment

  • frying pan
  • paper towels

Directions

  1. Place the bacon in a skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes.
  2. Drain the bacon pieces on paper towels; retain bacon drippings in skillet.
  3. Brush 1 side of each bread slice with bacon drippings and the other side of bread slices with 1 teaspoon butter. Use a paper towel to wipe remaining drippings from skillet.
  4. Lay a piece of bread, buttered side down, on a plate.
  5. Sprinkle with half the green onions and spread half the Havarti cheese, all the ham, remaining Havarti cheese, remaining half of the green onions, and remaining bread slice with buttered side up.
  6. Pan-fry the sandwich until bread is toasted golden brown and Havarti cheese has melted, 2 to 3 minutes per side.
  7. Transfer to a plate.
  8. Melt remaining 2 teaspoons butter in skillet over medium heat. Gently crack eggs into hot butter and cook until whites are set and yolks are runny. Gently turn eggs over and cook just until tops of egg whites are set (for over easy eggs).
  9. Pull the sandwich apart between ham slices and lay tomato slices, romaine lettuce leaves, and eggs onto half the sandwich; replace top.
  10. Cut sandwich in half between the 2 eggs and serve.

Nutrition Facts

Calories1219kcal
Protein20.27%
Fat69.02%
Carbs10.71%

Properties

Glycemic Index
120
Glycemic Load
1.47
Inflammation Score
-10
Nutrition Score
46.799130232438%

Flavonoids

Naringenin
0.73mg
Luteolin
0.06mg
Kaempferol
0.45mg
Myricetin
0.14mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:1219.02kcal
60.95%
Fat:93.83g
144.35%
Saturated Fat:46.45g
290.28%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:27.08g
9.85%
Sugar:17.43g
19.37%
Cholesterol:526.97mg
175.66%
Sodium:2363.08mg
102.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62g
124%
Vitamin A:12559.83IU
251.2%
Vitamin K:174.68µg
166.36%
Phosphorus:958.36mg
95.84%
Selenium:63.19µg
90.27%
Folate:304.62µg
76.16%
Calcium:643.52mg
64.35%
Vitamin B2:1.06mg
62.59%
Vitamin B1:0.9mg
60.07%
Zinc:7.66mg
51.08%
Vitamin B12:2.76µg
45.92%
Vitamin B3:8.64mg
43.21%
Vitamin B6:0.85mg
42.54%
Potassium:1199.31mg
34.27%
Vitamin C:24.21mg
29.35%
Iron:5.17mg
28.74%
Vitamin B5:2.57mg
25.66%
Magnesium:94.44mg
23.61%
Fiber:5.67g
22.69%
Vitamin E:3.33mg
22.17%
Manganese:0.43mg
21.33%
Vitamin D:2.76µg
18.38%
Copper:0.36mg
18.15%
Source:Allrecipes