BLT Breakfast Sandwiches

Health score
10%
BLT Breakfast Sandwiches
45 min.
4
516kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  bacon crumbled cooked
  • ounce cream cheese softened
  • large eggs 
  • tablespoons chives fresh chopped
  • 0.9 ounce knorr hollandaise sauce mix 
  •  lettuce leaves 
  • 0.8 teaspoon seasoned pepper divided
  • slices sourdough bread toasted
  • small tomatoes sliced

Equipment

  • frying pan

Directions

  1. Prepare hollandaise sauce according to package directions; keep warm.
  2. Stir together bacon, cream cheese, chives, and 1/4 teaspoon seasoned pepper; spread evenly on one side of each toasted bread slice.
  3. Melt butter in a large nonstick skillet over medium heat. Gently break eggs into hot skillet, and sprinkle evenly with 1/4 teaspoon seasoned pepper. Cook 2 to 3 minutes on each side or until done.
  4. Place lettuce leaves and tomatoes on top of bread slices, and top with fried eggs.
  5. Drizzle hollandaise sauce evenly over top, and sprinkle evenly with remaining 1/4 teaspoon seasoned pepper.
  6. Serve immediately.

Nutrition Facts

Calories516kcal
Protein16.58%
Fat50.7%
Carbs32.72%

Properties

Glycemic Index
55.63
Glycemic Load
26.76
Inflammation Score
-9
Nutrition Score
21.019130706787%

Flavonoids

Naringenin
0.31mg
Isorhamnetin
0.1mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:516.26kcal
25.81%
Fat:28.08g
43.19%
Saturated Fat:12.54g
78.36%
Carbohydrates:40.78g
13.59%
Net Carbohydrates:38.45g
13.98%
Sugar:6.21g
6.9%
Cholesterol:268.17mg
89.39%
Sodium:1034mg
44.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.31%
Vitamin A:3194.06IU
63.88%
Selenium:43.57µg
62.24%
Vitamin B1:0.59mg
39.61%
Vitamin B2:0.66mg
39.05%
Folate:123.67µg
30.92%
Phosphorus:278.41mg
27.84%
Manganese:0.53mg
26.7%
Vitamin B3:4.8mg
24.01%
Iron:3.94mg
21.87%
Vitamin B6:0.31mg
15.27%
Vitamin B5:1.41mg
14.1%
Vitamin C:11.43mg
13.86%
Zinc:2.03mg
13.52%
Potassium:425.18mg
12.15%
Calcium:121.13mg
12.11%
Vitamin B12:0.67µg
11.21%
Magnesium:43.53mg
10.88%
Vitamin E:1.51mg
10.06%
Copper:0.19mg
9.39%
Fiber:2.33g
9.31%
Vitamin K:8.89µg
8.47%
Vitamin D:1.05µg
6.99%
Source:My Recipes