BLT Bruschetta

BLT Bruschetta
20 min.
20
132kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup balsamic vinaigrette dressing kraft
  •  bread baguette french ends trimmed cut into 36 slices
  • 0.8 cup philadelphia cream cheese spread 
  • large clove garlic peeled cut in half
  • cup lettuce chopped
  • 0.3 cup parmesan cheese grated kraft
  • large plum tomatoes chopped

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Grill bread slices 2 min. on each side; cool.
  3. Rub garlic onto toast slices; spread with cream cheese spread.
  4. Combine tomatoes, bacon, lettuce and dressing; spoon over toast slices.
  5. Sprinkle with Parmesan.

Nutrition Facts

Calories132kcal
Protein13.37%
Fat50.63%
Carbs36%

Properties

Glycemic Index
9.02
Glycemic Load
8.1
Inflammation Score
-2
Nutrition Score
3.6934782694215%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:131.88kcal
6.59%
Fat:7.39g
11.37%
Saturated Fat:2.82g
17.63%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:11.26g
4.09%
Sugar:1.52g
1.69%
Cholesterol:12.54mg
4.18%
Sodium:274.57mg
11.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Selenium:8.1µg
11.57%
Vitamin B1:0.17mg
11.39%
Vitamin B3:1.36mg
6.81%
Folate:26.68µg
6.67%
Manganese:0.12mg
6.06%
Vitamin B2:0.1mg
5.91%
Iron:0.86mg
4.78%
Phosphorus:46.68mg
4.67%
Calcium:37.62mg
3.76%
Vitamin A:168.27IU
3.37%
Vitamin B6:0.05mg
2.72%
Zinc:0.4mg
2.68%
Magnesium:9.01mg
2.25%
Fiber:0.56g
2.24%
Copper:0.04mg
1.99%
Potassium:64.26mg
1.84%
Vitamin K:1.53µg
1.46%
Vitamin B5:0.13mg
1.31%
Vitamin C:1mg
1.21%
Vitamin B12:0.07µg
1.11%