BLT Burgers with Bacon Mayonnaise

Health score
32%
BLT Burgers with Bacon Mayonnaise
45 min.
4
1295kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • pinch cayenne pepper 
  • slices cheddar cheese 
  • tablespoon chives fresh chopped
  • 1.5 pounds ground beef chuck 
  • pinch ground cinnamon 
  • servings kosher salt and pepper black freshly ground
  • tablespoons brown sugar light packed
  • 0.3 cup mayonnaise 
  • servings romaine lettuce and tomato sliced for topping
  • tablespoons cup heavy whipping cream sour
  • slices texas toast croutons toasted
  • slices bacon thick-cut
  • slices bacon thick-cut

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • wire rack
  • grill pan

Directions

  1. Make the candied bacon: Preheat the oven to 350 degrees F.
  2. Mix the brown sugar, cayenne and cinnamon in a small bowl. Arrange the bacon on a wire rack set over a rimmed baking sheet.
  3. Sprinkle with half of the sugar-spice mixture.
  4. Bake 10 minutes, then flip and sprinkle with the remaining sugar-spice mixture and bake 10 more minutes.
  5. Remove the bacon from the oven and let cool.
  6. Make the bacon mayonnaise: Cook the bacon in a skillet over medium heat, turning occasionally, until crisp, 9 to 11 minutes.
  7. Drain on paper towels, then finely dice.
  8. Whisk the mayonnaise and sour cream in a small bowl. Stir in the diced bacon and chives and season with salt and black pepper. Cover and refrigerate until ready to use, or up to 1 day.
  9. Make the burgers: Form the ground beef into 4 equal-size patties, about 3 1/2 inches in diameter.
  10. Sprinkle both sides of each patty liberally with salt and black pepper.
  11. Heat a grill pan or cast-iron skillet over high heat, then add the canola oil.
  12. Add the patties and cook about 3 minutes, then flip and top each with 1 slice cheddar. Cover and continue cooking 3 more minutes for medium rare.
  13. Build the burgers: Smear the bacon mayonnaise on the toast.
  14. Serve the patties on the toast with lettuce, tomato and the candied bacon.
  15. Photograph by Steve Giralt

Nutrition Facts

Calories1295kcal
Protein15%
Fat70.34%
Carbs14.66%

Properties

Glycemic Index
47.75
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
36.365652219109%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:1294.94kcal
64.75%
Fat:101.2g
155.69%
Saturated Fat:32.03g
200.21%
Carbohydrates:47.46g
15.82%
Net Carbohydrates:43.6g
15.85%
Sugar:14.13g
15.7%
Cholesterol:190.73mg
63.58%
Sodium:1191.17mg
51.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.54g
97.08%
Vitamin A:7690.41IU
153.81%
Vitamin K:127.9µg
121.81%
Iron:16.55mg
91.92%
Vitamin B12:4.17µg
69.5%
Selenium:44.1µg
63%
Zinc:8.73mg
58.2%
Vitamin B3:10.02mg
50.12%
Phosphorus:472.37mg
47.24%
Vitamin B6:0.8mg
40.06%
Folate:133.29µg
33.32%
Vitamin B2:0.45mg
26.45%
Potassium:834.51mg
23.84%
Vitamin B1:0.32mg
21.13%
Vitamin E:3.08mg
20.52%
Calcium:198.7mg
19.87%
Fiber:3.86g
15.45%
Vitamin B5:1.46mg
14.63%
Magnesium:55.12mg
13.78%
Manganese:0.19mg
9.49%
Copper:0.19mg
9.41%
Vitamin C:3.91mg
4.74%
Vitamin D:0.56µg
3.74%