Starter & Snack

BLT Dip

12 September 2026
Not yet ratedRate Recipe
Total Time25 Mins
Serves8
Per Serving$1.61
BLT Dip
You can never have too many hor d'oeuvre recipes, so give BLT Dip a try. This recipe serves 8 and costs $1.61 per serving. One serving contains 364 calories, 10g of protein, and 24g of fat. 5 people found this recipe to be flavorful and satisfying.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 325 degrees F.

  2. 2

    Place sun-dried tomatoes in a small bowl and cover with warm water.

  3. 3

    Let stand until tender.

  4. 4

    Drain.

  5. 5

    Meanwhile, cut pita into triangles, place on a baking sheet and toast for 10 minutes.

  6. 6

    In medium bowl, combine mayonnaise, sour cream, bacon bits, and sun-dried tomatoes.

  7. 7

    Add a pinch of salt and pepper. Use a spoon to mix together; set aside.

  8. 8

    Cut out the core of the lettuce head to form a bowl for the dip.

  9. 9

    To serve, spoon BLT dip into hallowed out lettuce head and set in the center of a serving plate.

  10. 10

    Place toasted pita triangles around edge of plate.

Adapted from Foodnetwork

Nutrition

Per serving

364kcal
Protein 10 g · 10.3%
Fat 24 g · 56.8%
Carbs 31 g · 33%
  • Saturated Fat6.5 g
    41% of daily needs
  • Fibre4.3 g
    17% of daily needs
  • Sugar6.2 g
    7% of daily needs
  • Sodium547 mg
    24% of daily needs
  • Cholesterol35.9 mg
    12% of daily needs
  • Vitamin C4.8 mg
    6% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index18low
Glycemic load1low
WW points11per serving
Inflammation−6anti-inflammatory
Cost$1.61per serving
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