Escarole and Bean Soup

Very Healthy
Health score
64%
Escarole and Bean Soup
22 min.
6
218kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • servings serving suggestion: crusty bread 
  • pound endive chopped
  •  garlic cloves chopped
  • cups low-salt chicken broth 
  • tablespoons olive oil 
  • teaspoons olive oil extra-virgin
  • ounce parmesan 
  • servings salt 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat 2 tablespoons of olive oil in a heavy large pot over medium heat.
  3. Add the garlic and saute until fragrant, about 15 seconds.
  4. Add the escarole and saute until wilted, about 2 minutes.
  5. Add a pinch of salt.
  6. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.
  7. Ladle the soup into 6 bowls.
  8. Drizzle 1 teaspoon extra-virgin olive oil over each.
  9. Serve with crusty bread.

Nutrition Facts

Calories218kcal
Protein19.53%
Fat44.4%
Carbs36.07%

Properties

Glycemic Index
40.92
Glycemic Load
4.23
Inflammation Score
-8
Nutrition Score
18.082608706277%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
7.64mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:218.42kcal
10.92%
Fat:11.22g
17.26%
Saturated Fat:2.35g
14.69%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:14.7g
5.34%
Sugar:0.69g
0.77%
Cholesterol:3.21mg
1.07%
Sodium:343.24mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.22%
Vitamin K:182.17µg
173.5%
Folate:155.03µg
38.76%
Manganese:0.72mg
35.93%
Vitamin A:1675.76IU
33.52%
Fiber:5.81g
23.26%
Potassium:705.44mg
20.16%
Iron:3.23mg
17.95%
Phosphorus:168.39mg
16.84%
Copper:0.33mg
16.35%
Calcium:156.27mg
15.63%
Vitamin E:2.15mg
14.37%
Vitamin B3:2.61mg
13.04%
Magnesium:51.88mg
12.97%
Zinc:1.7mg
11.35%
Vitamin B1:0.14mg
9.3%
Vitamin B2:0.15mg
8.9%
Vitamin B5:0.84mg
8.44%
Vitamin C:5.23mg
6.33%
Vitamin B6:0.1mg
5.1%
Selenium:2.78µg
3.97%
Vitamin B12:0.21µg
3.57%