BLT Panzanella Salad

Health score
3%
BLT Panzanella Salad
25 min.
6
247kcal

Suggestions

Ingredients

  •  applewood-smoked bacon crumbled cooked
  • cup baby arugula 
  • teaspoons balsamic vinegar 
  • 0.3 cup basil leaves thinly sliced
  • 0.8 teaspoon pepper black divided freshly ground
  • cup multicolored cherry tomatoes halved
  • teaspoons chives fresh minced
  • 0.8 cup corn kernels fresh
  • large heirloom tomatoes cored ripe
  • ounces bread italian trimmed
  • 0.1 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • tablespoons canola mayonnaise such as Hellmann's
  • teaspoons olive oil extra-virgin
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add bread; saut 5 minutes or until bread is toasted, stirring occasionally.
  3. Remove from heat; stir in corn.
  4. Sprinkle tomatoes with dash of salt and 1/2 teaspoon pepper; let tomatoes stand 5 minutes.
  5. Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, and oil in a large bowl.
  6. Add bread mixture and arugula; toss to coat.
  7. Combine mayonnaise, lemon juice, and chives in a small bowl.
  8. Arrange tomatoes and bread mixture on a large platter.
  9. Drizzle with mayonnaise mixture; sprinkle evenly with basil and bacon.

Nutrition Facts

Calories247kcal
Protein7.38%
Fat65.13%
Carbs27.49%

Properties

Glycemic Index
52.83
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
9.5773913756661%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.86mg
Isorhamnetin
0.17mg
Kaempferol
1.31mg
Myricetin
0.16mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:246.79kcal
12.34%
Fat:18.39g
28.29%
Saturated Fat:6.49g
40.57%
Carbohydrates:17.47g
5.82%
Net Carbohydrates:14.83g
5.39%
Sugar:9.76g
10.84%
Cholesterol:15.22mg
5.07%
Sodium:231.51mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Vitamin C:25.36mg
30.74%
Vitamin K:31.61µg
30.11%
Vitamin A:1380.84IU
27.62%
Potassium:469.16mg
13.4%
Manganese:0.25mg
12.68%
Vitamin B3:2.28mg
11.41%
Folate:43.2µg
10.8%
Fiber:2.64g
10.55%
Vitamin E:1.36mg
9.06%
Vitamin B1:0.14mg
9.06%
Vitamin B6:0.17mg
8.49%
Phosphorus:78.72mg
7.87%
Magnesium:29.26mg
7.31%
Iron:1.08mg
6%
Copper:0.12mg
5.87%
Vitamin B2:0.07mg
3.95%
Selenium:2.66µg
3.8%
Vitamin B5:0.37mg
3.7%
Zinc:0.53mg
3.51%
Calcium:26.06mg
2.61%
Vitamin B12:0.07µg
1.12%
Source:My Recipes