BLT Pasta Salad

Health score
1%
BLT Pasta Salad
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Side DishAntipastiStarterSnack
75 min.
8
196kcal

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Ingredients

  • 8 oz oscar mayer bacon crumbled cooked
  • 1 cup cherry tomatoes halved
  • 2 cups elbow macaroni rinsed cooked
  • 4 cups lettuce shredded
  • 0.5 cup miracle whip dressing 
  • 1 Tbsp heinz mustard yellow

Equipment

  • bowl

Directions

  1. Mix dressing and mustard until blended.
  2. Combine macaroni, bacon and tomatoes in large bowl.
  3. Add dressing mixture; mix lightly.
  4. Refrigerate 1 hour.
  5. Serve over lettuce.

Nutrition Facts

Calories196kcal
Protein12.67%
Fat55.65%
Carbs31.68%

Properties

Glycemic Index
14.21
Glycemic Load
5.26
Inflammation Score
-3
Nutrition Score
5.3460869581803%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:196.44kcal
9.82%
Fat:12.14g
18.68%
Saturated Fat:3.94g
24.63%
Carbohydrates:15.55g
5.18%
Net Carbohydrates:13.97g
5.08%
Sugar:3.04g
3.37%
Cholesterol:20.15mg
6.72%
Sodium:339.89mg
14.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Selenium:15.7µg
22.44%
Manganese:0.19mg
9.41%
Vitamin K:9.23µg
8.79%
Phosphorus:76.36mg
7.64%
Vitamin B1:0.11mg
7.35%
Vitamin B3:1.43mg
7.17%
Vitamin C:5.26mg
6.38%
Fiber:1.58g
6.3%
Vitamin B6:0.12mg
6.18%
Vitamin A:294.61IU
5.89%
Potassium:173.52mg
4.96%
Zinc:0.61mg
4.03%
Folate:15.44µg
3.86%
Magnesium:14.8mg
3.7%
Copper:0.07mg
3.56%
Iron:0.61mg
3.41%
Vitamin B2:0.04mg
2.61%
Vitamin B5:0.26mg
2.59%
Vitamin B12:0.14µg
2.36%
Vitamin E:0.32mg
2.12%
Calcium:14.53mg
1.45%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreTomatoesCherries
Source:Kraft Recipes

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