BLT Pizza

Health score
2%
BLT Pizza
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LunchMain CourseMain DishDinner
15 min.
6
452kcal

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Ingredients

  • 8 slices oscar mayer bacon cooked cut into quarters
  • 0.3 cup real mayo mayonnaise kraft
  • 1  pizza crust italian
  • 4  plum tomatoes sliced
  • 1 cup torn romaine lettuce 
  • 1 cup mozzarella cheese shredded kraft

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 450F.
  2. Spread pizza crust with mayo; top with tomatoes, cheese and bacon.
  3. Place on ungreased baking sheet.
  4. Bake 5 to 7 min. or until cheese is melted.
  5. Top with lettuce.
  6. Cut into 6 wedges to serve.

Nutrition Facts

Calories452kcal
Protein12.8%
Fat56.38%
Carbs30.82%

Properties

Glycemic Index
19.17
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
8.4065216727879%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:451.71kcal
22.59%
Fat:28.23g
43.42%
Saturated Fat:9.32g
58.28%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:33.06g
12.02%
Sugar:2.44g
2.71%
Cholesterol:39.33mg
13.11%
Sodium:742.94mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.84%
Vitamin K:32.01µg
30.48%
Vitamin A:1171.72IU
23.43%
Calcium:163.44mg
16.34%
Selenium:9.39µg
13.41%
Phosphorus:123.2mg
12.32%
Iron:2.21mg
12.29%
Vitamin B12:0.59µg
9.79%
Vitamin B3:1.47mg
7.35%
Vitamin B1:0.11mg
7.25%
Vitamin C:5.98mg
7.24%
Zinc:1mg
6.65%
Fiber:1.66g
6.63%
Vitamin B6:0.12mg
6.24%
Potassium:192.06mg
5.49%
Vitamin B2:0.09mg
5.41%
Vitamin E:0.8mg
5.35%
Folate:18.78µg
4.7%
Manganese:0.07mg
3.45%
Magnesium:13.02mg
3.26%
Vitamin B5:0.26mg
2.58%
Copper:0.04mg
2.24%
Vitamin D:0.22µg
1.45%
LunchMain CourseMain DishDinnerCheeseTomatoesMediterraneanItalianEuropean
Source:Kraft Recipes

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