BLT-rific Mac 'n Cheese

Very Healthy
Health score
63%
BLT-rific Mac 'n Cheese
40 min.
4
323kcal

Suggestions

Ingredients

  • slices cheddar cheese fat-free
  • 1.5 cups high-fiber penne pasta whole-wheat dry uncooked
  • servings salt and pepper black
  • tablespoons cup heavy whipping cream fat-free sour
  • cups pkt spinach fresh chopped
  •  wedges spreadable swiss cheese light (recommended: The Laughing Cow )
  • slices center-cut bacon 
  • large tomatoes seeded chopped
  • large summer squash yellow

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • microwave

Directions

  1. Bring a skillet sprayed with nonstick spray to medium heat on the stove.
  2. Add bacon and cook until crispy, about 4 minutes per side. Once cool enough to handle, crumble or chop and set aside.
  3. In a large pot, prepare pasta al dente (firm) according to the instructions on the package.
  4. Drain well, return to the pot, and cover to keep warm.
  5. While water comes to a boil and while pasta cooks, cut squash into pieces similar to the size of penne, about 2 inches long and 1/2 inch thick.
  6. Spray a large skillet (with a lid) with nonstick spray, and bring to medium heat on the stove.
  7. Add squash, cover, and cook for 5 minutes, occasionally uncovering to stir.
  8. Add spinach and tomato to the skillet, re-cover, and continue to cook for about 1 minute.
  9. Remove cover and continue to cook, stirring occasionally, until spinach has wilted, tomatoes are soft, and excess liquid has cooked off, about 3 minutes. If needed, drain any excess liquid. Set aside.
  10. Place cheese wedges in a microwave-safe bowl and stir to break them up.
  11. Add sour cream and cheese slices, breaking cheese slices into pieces as you add them. Microwave for 30 seconds, and then stir thoroughly. Microwave for another 30 seconds, or until cheeses have fully melted.
  12. Mix until smooth.
  13. Add cheese mixture and cooked veggies to the pasta. Toss to coat. Top with bacon. If needed, bring to desired temperature on the stove. If you like, season with salt and pepper, to taste.
  14. Serve it up!

Nutrition Facts

Calories323kcal
Protein22.78%
Fat25.68%
Carbs51.54%

Properties

Glycemic Index
42.75
Glycemic Load
14.46
Inflammation Score
-10
Nutrition Score
26.817825930274%

Flavonoids

Naringenin
0.31mg
Luteolin
0.17mg
Kaempferol
1.48mg
Myricetin
0.14mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:322.62kcal
16.13%
Fat:9.39g
14.45%
Saturated Fat:4.23g
26.45%
Carbohydrates:42.41g
14.14%
Net Carbohydrates:38.24g
13.91%
Sugar:7.04g
7.82%
Cholesterol:27.8mg
9.27%
Sodium:659.88mg
28.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.75g
37.49%
Vitamin K:118.42µg
112.78%
Vitamin A:3122.27IU
62.45%
Selenium:37.52µg
53.6%
Vitamin C:40.01mg
48.5%
Manganese:0.92mg
46.23%
Phosphorus:412.91mg
41.29%
Calcium:292.12mg
29.21%
Folate:110.87µg
27.72%
Vitamin B6:0.55mg
27.42%
Vitamin B2:0.44mg
26%
Potassium:842.16mg
24.06%
Magnesium:85.63mg
21.41%
Zinc:2.71mg
18.07%
Fiber:4.17g
16.67%
Copper:0.29mg
14.36%
Iron:2.12mg
11.78%
Vitamin B3:2.34mg
11.72%
Vitamin B12:0.69µg
11.45%
Vitamin B1:0.17mg
11.12%
Vitamin E:1.18mg
7.87%
Vitamin B5:0.56mg
5.6%