BLT Soup II

Health score
2%
BLT Soup II
45 min.
6
223kcal

Suggestions

Ingredients

  • slices bacon diced
  • pinch cayenne pepper 
  • tablespoon chicken soup base 
  • 0.6 cup flour all-purpose
  • pinch ground nutmeg 
  • cup half-and-half cream hot
  • 3.5 cups iceberg lettuce julienned
  • tablespoons butter 
  • 0.8 cup tomatoes chopped
  • 3.5 cups water hot

Equipment

  • sauce pan
  • whisk

Directions

  1. In a heavy 3-quart saucepan cook bacon over medium heat until lightly browned, about 10 minutes. Do not drain fat.
  2. Stir in the margarine and heat until melted.
  3. Add lettuce and saute for 2 minutes over medium heat.
  4. Whisk in the flour and heat stirring constantly until evenly cooked, about 3 minutes.
  5. Remove from heat and stir in the hot water, chicken soup base and tomato. Season with nutmeg and cayenne. Reheat the soup to boiling, stirring frequently. Reduce to a simmer and cook for about 6 minutes, stirring occasionally until thickened. Stir in the half and half and serve hot.

Nutrition Facts

Calories223kcal
Protein10.1%
Fat64.6%
Carbs25.3%

Properties

Glycemic Index
41.17
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
6.6795651705369%

Flavonoids

Naringenin
0.13mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:222.62kcal
11.13%
Fat:16.07g
24.73%
Saturated Fat:6.16g
38.49%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:13.04g
4.74%
Sugar:3.21g
3.57%
Cholesterol:26.33mg
8.77%
Sodium:401.26mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.31%
Selenium:9.67µg
13.81%
Vitamin A:689.6IU
13.79%
Vitamin B1:0.19mg
12.73%
Vitamin K:12.17µg
11.59%
Vitamin B2:0.18mg
10.41%
Folate:40.47µg
10.12%
Phosphorus:94.51mg
9.45%
Vitamin B3:1.74mg
8.69%
Manganese:0.17mg
8.57%
Calcium:62.88mg
6.29%
Potassium:212.29mg
6.07%
Vitamin B6:0.11mg
5.46%
Iron:0.94mg
5.21%
Vitamin C:4.13mg
5%
Fiber:1.12g
4.47%
Magnesium:16.4mg
4.1%
Zinc:0.58mg
3.85%
Copper:0.08mg
3.77%
Vitamin E:0.52mg
3.45%
Vitamin B5:0.34mg
3.39%
Vitamin B12:0.18µg
2.92%
Source:Allrecipes