BLTs With Blue Cheese-Buffalo Aioli

Health score
11%
BLTs With Blue Cheese-Buffalo Aioli
20 min.
4
874kcal

Suggestions

Ingredients

  • leaves bibb lettuce 
  • 0.3 cup cheese blue crumbled
  • small clove garlic grated
  • tablespoons hot sauce (such as Frank's or Pete's)
  • 0.5 cup mayonnaise 
  • servings pepper freshly ground
  •  onion red thinly sliced
  • 8.5 inch cocktail rye bread white country-style lightly toasted
  • 16 strips bacon thick-cut cooked cut in half
  • large tomatoes thinly sliced

Equipment

  • bowl
  • cutting board

Directions

  1. Combine the mayonnaise, blue cheese, hot sauce, garlic, and pepper to taste in a small bowl and stir well.
  2. Lay 4 slices of bread on a cutting board.
  3. Spread 2 to 3 teaspoons or so of the aioli on each slice, then top each with 8 half-pieces of bacon, a few slices of tomato, some red onion and a single piece of lettuce. Top each with another slice of bread. Slice the sandwiches in half. Photograph by Kang Kim

Nutrition Facts

Calories874kcal
Protein10.31%
Fat83.53%
Carbs6.16%

Properties

Glycemic Index
64.08
Glycemic Load
3.38
Inflammation Score
-8
Nutrition Score
20.92826067883%

Flavonoids

Naringenin
0.93mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.2mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:874.25kcal
43.71%
Fat:81.06g
124.71%
Saturated Fat:24.09g
150.58%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:10.8g
3.93%
Sugar:5.4g
6%
Cholesterol:113.13mg
37.71%
Sodium:1441.28mg
62.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
45.01%
Vitamin K:72.48µg
69.03%
Selenium:32.82µg
46.88%
Vitamin A:1781.78IU
35.64%
Vitamin B3:7mg
35.01%
Vitamin B1:0.5mg
33.45%
Vitamin C:26.41mg
32.01%
Phosphorus:300.35mg
30.03%
Vitamin B6:0.58mg
28.88%
Potassium:734.33mg
20.98%
Vitamin E:2.36mg
15.7%
Zinc:2.35mg
15.69%
Manganese:0.31mg
15.47%
Vitamin B12:0.86µg
14.28%
Vitamin B2:0.22mg
13.02%
Vitamin B5:1.21mg
12.08%
Folate:47.45µg
11.86%
Fiber:2.64g
10.58%
Magnesium:42.06mg
10.51%
Copper:0.18mg
8.91%
Calcium:85.48mg
8.55%
Iron:1.49mg
8.3%
Vitamin D:0.67µg
4.49%