Blue Cheese and Asparagus Pizza

Health score
8%
Blue Cheese and Asparagus Pizza
30 min.
6
260kcal

Suggestions

Ingredients

  • 1 bunch asparagus trimmed
  • 0.8 cup cheese blue crumbled
  • 14 ounce prebaked pizza crust boboli® such as
  • 0.5 cup pizza sauce 
  • 6 servings salt and pepper black to taste

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place asparagus on a baking sheet; drizzle with olive oil and sprinkle with salt and pepper.
  3. Bake the asparagus in the preheated oven for 10 minutes.
  4. While asparagus is baking, spread the pizza sauce over the pizza crust. Distribute asparagus pieces and crumbles of blue cheese evenly over the pizza.
  5. Return pizza to center rack of preheated oven; bake until the cheese is melted and bubbling, 8 to 10 more minutes.

Nutrition Facts

Calories260kcal
Protein17.46%
Fat27.28%
Carbs55.26%

Properties

Glycemic Index
17.33
Glycemic Load
0.88
Inflammation Score
-6
Nutrition Score
9.2017390753912%

Flavonoids

Isorhamnetin
4.28mg
Kaempferol
1.04mg
Quercetin
10.48mg

Nutrients percent of daily need

Calories:259.87kcal
12.99%
Fat:8g
12.3%
Saturated Fat:4.7g
29.35%
Carbohydrates:36.46g
12.15%
Net Carbohydrates:33.58g
12.21%
Sugar:3.22g
3.58%
Cholesterol:12.66mg
4.22%
Sodium:836.91mg
36.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.52g
23.04%
Vitamin K:32.18µg
30.64%
Iron:3.65mg
20.3%
Calcium:170.21mg
17.02%
Vitamin A:784.16IU
15.68%
Folate:46.91µg
11.73%
Fiber:2.88g
11.52%
Phosphorus:109.82mg
10.98%
Vitamin B2:0.18mg
10.79%
Copper:0.17mg
8.61%
Vitamin E:1.18mg
7.89%
Vitamin B1:0.12mg
7.8%
Potassium:255.38mg
7.3%
Manganese:0.14mg
7.12%
Vitamin C:5.63mg
6.82%
Selenium:4.29µg
6.14%
Zinc:0.9mg
6%
Vitamin B6:0.12mg
5.81%
Vitamin B5:0.56mg
5.6%
Vitamin B3:1.11mg
5.54%
Magnesium:17.45mg
4.36%
Vitamin B12:0.21µg
3.43%
Source:Allrecipes