Blue Cheese and Cress Beef Wellingtons with Broiled Tomatoes, Parsley-Dill Potatoes and Broccolini Spears

Health score
30%
Blue Cheese and Cress Beef Wellingtons with Broiled Tomatoes, Parsley-Dill Potatoes and Broccolini Spears
35 min.
4
1011kcal

Suggestions

Ingredients

  • pieces beef tenderloin thick
  • 0.5 cup processed into crumbs caesar style crushed
  • large bundle broccolini trimmed
  • tablespoons butter 
  • ounces cheese get a drier that will crumble easily blue
  •  eggs with 1 tablespoon water beaten
  • servings sprinkle flour all-purpose
  • tablespoons optional: dill fresh finely chopped
  • servings olive oil extra-virgin for drizzling, plus 1 tablespoon
  • 0.3 cup parsley leaves finely chopped
  • large sheet puff pastry frozen (recommended: Du Four)
  • servings salt and pepper black freshly ground
  •  vine-ripe tomatoes halved
  •  bundle watercress chopped
  • pounds baby yukon gold potatoes red halved

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • broiler
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F. Preheat a cast iron skillet over medium-high heat.
  3. Put the potatoes in a sauce pot and cover with water. Bring to a boil over medium heat, salt the water and cook the potatoes until tender.
  4. Meanwhile, pat the meat dry and season with salt and pepper, to taste.
  5. Drizzle a little oil into medium skillet and wipe it around with a folded paper towel.
  6. Add the beef and brown over medium heat, until it becomes a deep reddish brown, about 3 minutes. Turn the beef and brown for about 2 minutes more. Turn off the heat, then remove the meat to a plate and reserve.
  7. Sprinkle flour on work surface and roll out dough a little, then cut into 4 pieces. Pile a little watercress on each piece of dough, top with crumbles of cheese and some meat. Wrap the dough around the filling and cut a small vent in the top of each parcel. Cover a baking sheet with parchment, arrange the parcels on the baking sheet and brush them with the egg wash, using a pastry brush.
  8. Bake until deep golden, about 12 minutes.
  9. Remove the baking sheet from the oven and let the parcels rest.
  10. While the parcels bake, bring a couple of inches of water, in a deep-sided skillet, to a boil over medium heat for the broccolini.
  11. Put the broiler on high.
  12. Arrange the tomatoes on small baking sheet and season them with salt and pepper, to taste. Toss the crouton crumbs with half of the parsley in a small bowl.
  13. Sprinkle the crumbs on the tomatoes and drizzle with a tablespoon of extra-virgin olive oil. When the broiler is hot, put the tomatoes in the center of oven and broil until bubbly and the crumbs are brown, about 3 to 4 minutes.
  14. Salt the boiling water and add the broccolini spears. Cook for 3 to 4 minutes, then drain.
  15. Drain potatoes and put them back into the hot pot with the butter, the dill and the remaining parsley. Season with salt and pepper, to taste, and toss to combine.
  16. Serve each beef parcel on plates with a broiled tomato half, a few potatoes and a couple of spears of broccolini.

Nutrition Facts

Calories1011kcal
Protein10.03%
Fat55.95%
Carbs34.02%

Properties

Glycemic Index
110.19
Glycemic Load
49.15
Inflammation Score
-9
Nutrition Score
33.963478150575%

Flavonoids

Naringenin
0.42mg
Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
0.09mg
Kaempferol
2.01mg
Myricetin
0.64mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:1010.92kcal
50.55%
Fat:63.44g
97.6%
Saturated Fat:22.58g
141.12%
Carbohydrates:86.8g
28.93%
Net Carbohydrates:79.19g
28.8%
Sugar:4.93g
5.47%
Cholesterol:71.75mg
23.92%
Sodium:686.94mg
29.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.17%
Vitamin K:92.51µg
88.1%
Vitamin C:58.6mg
71.03%
Selenium:37.57µg
53.68%
Phosphorus:475.14mg
47.51%
Calcium:474.66mg
47.47%
Manganese:0.92mg
45.94%
Vitamin B1:0.66mg
43.86%
Vitamin B6:0.79mg
39.72%
Vitamin B2:0.61mg
35.66%
Potassium:1242.3mg
35.49%
Folate:139.61µg
34.9%
Vitamin B3:6.73mg
33.67%
Vitamin A:1604.77IU
32.1%
Fiber:7.61g
30.45%
Iron:4.93mg
27.4%
Magnesium:93.89mg
23.47%
Zinc:3.47mg
23.11%
Vitamin E:3.34mg
22.24%
Copper:0.42mg
21.16%
Vitamin B12:0.66µg
11%
Vitamin B5:1.09mg
10.93%
Vitamin D:0.34µg
2.27%