Blue Cheese and Pear Tartlets

Blue Cheese and Pear Tartlets
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AntipastiStarterSnackAppetizer
35 min.
15
58kcal

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Ingredients

  • 4 ounces cheese blue crumbled
  • 15 servings ground pepper black to taste
  • 2 tablespoons cup heavy whipping cream light
  • 1  pears cored ripe peeled chopped
  • 2.1 ounce phyllo tart shells mini

Equipment

  • oven

Directions

  1. Pre-bake phyllo shells according to package directions. Set aside to cool.
  2. Mix together blue cheese, pear, and cream. Season to taste with pepper. Spoon mixture into cooled shells.
  3. Bake at 350 degrees F (175 degrees C) for 15 minutes.
  4. Serve warm.

Nutrition Facts

Calories58kcal
Protein14.17%
Fat60.06%
Carbs25.77%

Properties

Glycemic Index
6.38
Glycemic Load
0.59
Inflammation Score
-1
Nutrition Score
1.3082608697207%

Flavonoids

Cyanidin
0.24mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:58.43kcal
2.92%
Fat:3.94g
6.06%
Saturated Fat:2.28g
14.23%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:3.22g
1.17%
Sugar:1.39g
1.54%
Cholesterol:8.84mg
2.95%
Sodium:99.11mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Calcium:42.81mg
4.28%
Phosphorus:32.06mg
3.21%
Iron:0.43mg
2.37%
Fiber:0.58g
2.33%
Vitamin B2:0.03mg
2.04%
Vitamin A:81.46IU
1.63%
Vitamin B12:0.1µg
1.6%
Selenium:1.12µg
1.6%
Zinc:0.22mg
1.46%
Vitamin B5:0.14mg
1.43%
Potassium:36.39mg
1.04%
CheesePearsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfood
Source:Allrecipes

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