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Ingredient
Cheese
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Recipes
Blue Cheese and Spinach Pizza
Blue Cheese and Spinach Pizza
Health score
30%
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Lunch
Main Course
Main Dish
Dinner
13 min.
Preparation time
Preparation: 2 min.
Cooking: 11 min.
Gaps: no
Total: 13 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 409g
Price Per Serving: 3.99$
935kcal
Nutrition
Calories: 935kcal
Protein: 12.41%
Fat: 38.75%
Carbs: 48.84%
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Ingredients
3
ounces
baby spinach
packed (4 lightly cups)
0.5
cup
cheese
blue crumbled
2
tablespoons
olive oil
1
tablespoon
parmesan
grated
2
servings
bell pepper
1
pound
pizza dough
whole-wheat refrigerated
0.3
cup
walnuts
coarsely chopped
Equipment
baking sheet
oven
Directions
Place a rack in bottom third of oven and preheat to 450F.
Brush bottom of an 11-by-15-inch baking sheet with 1 Tbsp. olive oil. Gently stretch or roll dough to cover sheet.
Bake crust until lightly browned, about 4 minutes.
Remove from oven,
Scatter spinach leaves evenly over crust, leaving a 1-inch margin.
Sprinkle with blue cheese, walnuts and Parmesan. Season with pepper and drizzle with remaining 1 Tbsp. oilve oil.
Bake until cheese has melted and spinach has wilted, about 7 minutes. Slice and serve.
Nutrition Facts
Calories
935kcal
Protein
12.41%
Fat
38.75%
Carbs
48.84%
Properties
Glycemic Index
69
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
29.683912919915%
Flavonoids
Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.79mg
Kaempferol
2.73mg
Myricetin
0.15mg
Quercetin
1.86mg
Nutrients
percent of daily need
Calories:
935.41kcal
46.77%
Fat:
41.29g
63.52%
Saturated Fat:
11.37g
71.04%
Carbohydrates:
117.09g
39.03%
Net Carbohydrates:
110.21g
40.08%
Sugar:
17.94g
19.93%
Cholesterol:
27.01mg
9%
Sodium:
2105.06mg
91.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.76g
59.51%
Vitamin K:
218.72µg
208.3%
Vitamin A:
6600.06IU
132%
Vitamin C:
107.5mg
130.3%
Manganese:
0.97mg
48.39%
Iron:
8.23mg
45.7%
Folate:
143.42µg
35.86%
Vitamin E:
4.25mg
28.32%
Fiber:
6.88g
27.53%
Calcium:
269.59mg
26.96%
Phosphorus:
238.77mg
23.88%
Vitamin B6:
0.44mg
21.83%
Magnesium:
74.5mg
18.63%
Vitamin B2:
0.3mg
17.82%
Copper:
0.31mg
15.74%
Potassium:
547.82mg
15.65%
Zinc:
1.83mg
12.2%
Selenium:
6.67µg
9.53%
Vitamin B5:
0.94mg
9.42%
Vitamin B1:
0.13mg
8.94%
Vitamin B3:
1.55mg
7.76%
Vitamin B12:
0.44µg
7.36%
Vitamin D:
0.18µg
1.21%
Lunch
Main Course
Main Dish
Dinner
Cheese
Spinach
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples