Blue Cheese and Spinach Pizza

Health score
30%
Blue Cheese and Spinach Pizza
13 min.
2
935kcal

Suggestions

Ingredients

  • ounces baby spinach packed (4 lightly cups)
  • 0.5 cup cheese blue crumbled
  • tablespoons olive oil 
  • tablespoon parmesan grated
  • servings bell pepper 
  • pound pizza dough whole-wheat refrigerated
  • 0.3 cup walnuts coarsely chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Place a rack in bottom third of oven and preheat to 450F.
  2. Brush bottom of an 11-by-15-inch baking sheet with 1 Tbsp. olive oil. Gently stretch or roll dough to cover sheet.
  3. Bake crust until lightly browned, about 4 minutes.
  4. Remove from oven,
  5. Scatter spinach leaves evenly over crust, leaving a 1-inch margin.
  6. Sprinkle with blue cheese, walnuts and Parmesan. Season with pepper and drizzle with remaining 1 Tbsp. oilve oil.
  7. Bake until cheese has melted and spinach has wilted, about 7 minutes. Slice and serve.

Nutrition Facts

Calories935kcal
Protein12.41%
Fat38.75%
Carbs48.84%

Properties

Glycemic Index
69
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
29.683912919915%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.79mg
Kaempferol
2.73mg
Myricetin
0.15mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:935.41kcal
46.77%
Fat:41.29g
63.52%
Saturated Fat:11.37g
71.04%
Carbohydrates:117.09g
39.03%
Net Carbohydrates:110.21g
40.08%
Sugar:17.94g
19.93%
Cholesterol:27.01mg
9%
Sodium:2105.06mg
91.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.76g
59.51%
Vitamin K:218.72µg
208.3%
Vitamin A:6600.06IU
132%
Vitamin C:107.5mg
130.3%
Manganese:0.97mg
48.39%
Iron:8.23mg
45.7%
Folate:143.42µg
35.86%
Vitamin E:4.25mg
28.32%
Fiber:6.88g
27.53%
Calcium:269.59mg
26.96%
Phosphorus:238.77mg
23.88%
Vitamin B6:0.44mg
21.83%
Magnesium:74.5mg
18.63%
Vitamin B2:0.3mg
17.82%
Copper:0.31mg
15.74%
Potassium:547.82mg
15.65%
Zinc:1.83mg
12.2%
Selenium:6.67µg
9.53%
Vitamin B5:0.94mg
9.42%
Vitamin B1:0.13mg
8.94%
Vitamin B3:1.55mg
7.76%
Vitamin B12:0.44µg
7.36%
Vitamin D:0.18µg
1.21%
Source:My Recipes