Blue Cheese-Bean Dip

Health score
4%
Blue Cheese-Bean Dip
45 min.
48
32kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • 0.5 cup breadcrumbs soft toasted
  • 30 ounce .5 can cannellini beans rinsed drained canned
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup evaporated milk fat-free
  • tablespoons parsley fresh chopped
  •  garlic cloves sliced
  • 0.3 teaspoon ground sage 
  • tablespoon parmesan cheese grated
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • knife
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Position knife blade in food processor bowl; add first 7 ingredients. Process until smooth; stir in cheeses.
  2. Spoon bean mixture into a shallow 1-quart baking dish coated with cooking spray. Cover with heavy-duty plastic wrap, and vent; microwave at HIGH 6 minutes, stirring every 2 minutes.
  3. Combine breadcrumbs and parsley; sprinkle over bean mixture.
  4. Serve dip with Melba toast rounds, pita wedges, or no-oil-baked tortilla chips.
  5. Note: Make 1/2 cup soft breadcrumbs by tearing 1 slice of fresh or slightly stale sandwich bread into small pieces. To toast breadcrumbs for this recipe, place them on a baking sheet; broil 2 minutes, stirring occasionally.

Nutrition Facts

Calories32kcal
Protein22.92%
Fat17.1%
Carbs59.98%

Properties

Glycemic Index
3.17
Glycemic Load
0.92
Inflammation Score
-1
Nutrition Score
1.8786956611211%

Flavonoids

Apigenin
0.36mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:31.94kcal
1.6%
Fat:0.61g
0.95%
Saturated Fat:0.35g
2.16%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:3.94g
1.43%
Sugar:0.31g
0.34%
Cholesterol:1.48mg
0.49%
Sodium:38.62mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.71%
Manganese:0.11mg
5.39%
Fiber:0.92g
3.67%
Iron:0.62mg
3.44%
Vitamin K:3.59µg
3.42%
Folate:13.58µg
3.4%
Calcium:27.48mg
2.75%
Phosphorus:27.11mg
2.71%
Potassium:92.96mg
2.66%
Magnesium:10.42mg
2.61%
Copper:0.05mg
2.29%
Vitamin B1:0.03mg
1.97%
Zinc:0.27mg
1.79%
Vitamin B2:0.02mg
1.29%
Selenium:0.83µg
1.19%
Source:My Recipes