Blue Cheese Burgers with Grilled Pineapple

Blue Cheese Burgers with Grilled Pineapple
22 min.
22
90kcal

Suggestions

Ingredients

  • Tbsp athenos cheese blue crumbled
  • lb ground beef 
  •  hamburger buns split
  •  pineapple fresh canned
  • 1.3 cups torn salad greens mixed
  • medium tomatoes cut into 4 slices each

Equipment

  • grill

Directions

  1. Preheat grill to medium heat. Shape meat into four patties. Grill 5 to 6 min. on each side or until medium doneness (160F).
  2. Meanwhile, place pineapple slices and buns, cut-sides down, on grill. Grill pineapple 1 to 2 min. on each side or until heated through and buns 1 to 2 min. or until lightly toasted.
  3. Place 1/3 cup of the salad greens on bottom half of each bun; top with 2 tomato slices, 1 burger, 1-1/2 Tbsp. cheese and 1 pineapple slice. Cover with top halves of buns.

Nutrition Facts

Calories90kcal
Protein21.99%
Fat50.67%
Carbs27.34%

Properties

Glycemic Index
5.77
Glycemic Load
2.47
Inflammation Score
-2
Nutrition Score
3.5221738951362%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:89.54kcal
4.48%
Fat:5.01g
7.71%
Saturated Fat:2.01g
12.56%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:5.68g
2.06%
Sugar:2.35g
2.61%
Cholesterol:16.07mg
5.36%
Sodium:75.68mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.79%
Vitamin B12:0.48µg
8%
Selenium:5.55µg
7.92%
Zinc:1mg
6.69%
Vitamin B3:1.33mg
6.63%
Phosphorus:52.22mg
5.22%
Vitamin B6:0.09mg
4.67%
Vitamin B1:0.07mg
4.49%
Iron:0.75mg
4.16%
Vitamin B2:0.07mg
3.91%
Vitamin C:3.17mg
3.84%
Potassium:113.62mg
3.25%
Folate:12.57µg
3.14%
Manganese:0.06mg
3.09%
Vitamin A:140.51IU
2.81%
Calcium:28.14mg
2.81%
Magnesium:8.79mg
2.2%
Copper:0.04mg
2.04%
Vitamin K:1.75µg
1.66%
Fiber:0.41g
1.64%
Vitamin B5:0.15mg
1.49%
Vitamin E:0.17mg
1.15%