Blue Cheese Crusted Filet Mignon with Port Wine Sauce

Health score
12%
Blue Cheese Crusted Filet Mignon with Port Wine Sauce
50 min.
4
223kcal

Suggestions

Ingredients

  • 0.8 cup cheese blue crumbled
  • tablespoon butter 
  •  filet mignon steaks 1 1/
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • 0.8 cup beef broth low-sodium
  • 0.3 cup panko bread crumbs 
  • 0.5 cup port wine 
  • tablespoon vegetable oil 
  • 0.5 cup onion white minced

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Melt butter in a skillet over medium heat.
  2. Add the onion, garlic and thyme. Cook, stirring constantly, until onion is tender. Stir in the beef broth, scraping any onion bits from the bottom of the pan, then stir in the port wine. Bring to a boil, and cook until the mixture has reduced to about 1/2 cup. Set aside. This may also be made ahead of time, and reheated.
  3. Preheat the oven to 350 degrees F (175 degrees C).
  4. Heat oil in a cast-iron or other oven-safe skillet over high heat. Sear steaks quickly on both sides until brown, then place the whole pan into the oven.
  5. Roast steaks in the oven for about 15 minutes for medium rare - with an internal temperature of 145 degrees F (63 degrees C). You may adjust this time to allow the steaks to finish just below your desired degree of doneness if medium is not what you prefer.
  6. Remove from the oven, and place on a baking sheet. Stir together the panko crumbs and blue cheese. Top each steak with a layer of this mixture.
  7. Preheat the oven's broiler.
  8. Place steaks under the preheated broiler until the cheese topping is browned and bubbly. 3 to 4 minutes.
  9. Remove from the oven, and let stand for at least 15 minutes before serving.
  10. Serve with warm port wine sauce.

Nutrition Facts

Calories223kcal
Protein14.85%
Fat63.68%
Carbs21.47%

Properties

Glycemic Index
44.75
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
5.6469565189403%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:223.25kcal
11.16%
Fat:13.76g
21.17%
Saturated Fat:7.11g
44.47%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:9.64g
3.51%
Sugar:3.57g
3.96%
Cholesterol:26.51mg
8.84%
Sodium:427.59mg
18.59%
Alcohol:4.59g
100%
Alcohol %:1.91%
100%
Protein:7.22g
14.44%
Calcium:159.51mg
15.95%
Phosphorus:118.78mg
11.88%
Manganese:0.17mg
8.3%
Vitamin B2:0.13mg
7.91%
Selenium:5.22µg
7.46%
Vitamin A:364.34IU
7.29%
Vitamin K:7.47µg
7.12%
Potassium:239.47mg
6.84%
Vitamin C:4.98mg
6.04%
Zinc:0.84mg
5.62%
Vitamin B12:0.33µg
5.46%
Vitamin B6:0.1mg
5.23%
Vitamin B5:0.52mg
5.17%
Folate:17.89µg
4.47%
Vitamin B1:0.06mg
4.25%
Iron:0.72mg
3.99%
Magnesium:15.57mg
3.89%
Vitamin B3:0.64mg
3.22%
Fiber:0.8g
3.2%
Vitamin E:0.43mg
2.88%
Copper:0.06mg
2.87%
Source:Allrecipes