Blue Cheese Hamburgers

Health score
16%
Blue Cheese Hamburgers
60 min.
6
817kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 0.3 cup canola oil for frying
  •  eggs beaten
  • tablespoons garlic minced
  • 1.5 pounds ground chuck beef 
  • servings iceberg lettuce 
  • servings mustard 
  • large potato rolls 
  •  onion red sliced into rings
  • servings salt and pepper black freshly ground
  •  tomatoes sliced
  • ounces butter unsalted cold divided cut into small cubes,

Equipment

  • frying pan
  • oven
  • mixing bowl
  • grill

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a large mixing bowl combine the beef, garlic, beaten eggs, and salt and pepper, to taste.
  3. Divide the meat mixture into 6 round even patties. Press 1-ounce of blue cheese and 1-ounce of the cold butter into the center of the formed patty. Remold the patty so that all the cheese and butter are hidden inside the center. Continue until all the beef patties have been formed. Refrigerate for 10 to 15 minutes.
  4. Pour the oil into a large skillet over medium-high. When the oil is smoking, add the beef patties and cook on both sides until golden brown.
  5. Remove to a sheet pan and roast in the preheated oven until desired doneness is reached, about 6 minutes. Cook's Note: They can be also cooked on a charcoal grill.
  6. Warm the buns slightly, then put the burgers on the buns and top each with lettuce, tomato and an onion ring. Enjoy. You can, if you wish, use mayonnaise, ketchup or mustard to enhance this dish.

Nutrition Facts

Calories817kcal
Protein17.89%
Fat66.92%
Carbs15.19%

Properties

Glycemic Index
39.33
Glycemic Load
1.75
Inflammation Score
-8
Nutrition Score
25.100869344628%

Flavonoids

Naringenin
0.28mg
Apigenin
0.12mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.16mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:817.29kcal
40.86%
Fat:61.79g
95.06%
Saturated Fat:29.67g
185.43%
Carbohydrates:31.56g
10.52%
Net Carbohydrates:28.6g
10.4%
Sugar:8.85g
9.84%
Cholesterol:218.97mg
72.99%
Sodium:643.17mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.16g
74.32%
Vitamin B12:2.96µg
49.27%
Vitamin B3:8.47mg
42.34%
Zinc:5.98mg
39.88%
Selenium:26.56µg
37.95%
Calcium:365.03mg
36.5%
Phosphorus:362.76mg
36.28%
Vitamin A:1796.03IU
35.92%
Vitamin K:37.57µg
35.78%
Folate:141.13µg
35.28%
Vitamin B2:0.56mg
33.01%
Vitamin B1:0.43mg
28.82%
Vitamin B6:0.56mg
28.25%
Iron:4.93mg
27.39%
Potassium:668.04mg
19.09%
Vitamin B5:1.48mg
14.8%
Vitamin E:2.19mg
14.63%
Manganese:0.26mg
12.92%
Vitamin C:10.3mg
12.48%
Fiber:2.96g
11.84%
Magnesium:41.58mg
10.39%
Copper:0.16mg
7.96%
Vitamin D:0.98µg
6.54%