Blue Cheese Polenta with Vegetables

Vegetarian
Gluten Free
Health score
45%
Blue Cheese Polenta with Vegetables
15 min.
4
313kcal

Suggestions


Indulge in the rich and creamy delight of Blue Cheese Polenta with Vegetables, a dish that perfectly marries comfort and sophistication. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 15 minutes—but also bursting with flavor and nutrition, making it an ideal side dish for any meal.

The star of this dish is the polenta, which serves as a velvety canvas for the bold, tangy notes of crumbled Gorgonzola cheese. As you stir the polenta, it transforms into a luscious base that pairs beautifully with a medley of sautéed vegetables. The earthy flavors of exotic mushrooms, sweet onions, and vibrant red bell peppers come together in a harmonious blend, enhanced by the aromatic touch of fresh thyme and garlic.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your taste buds but also nourishes your body. The addition of fresh parsley adds a pop of color and freshness, making it as visually appealing as it is delicious. Whether you're serving it alongside a hearty main course or enjoying it on its own, Blue Cheese Polenta with Vegetables is sure to impress your family and friends. Dive into this culinary experience and elevate your dining table with this exquisite dish!

Ingredients

  • 0.3 teaspoon pepper black divided
  • 0.3 cup parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • ounces gorgonzola cheese crumbled
  • 0.5 teaspoon kosher salt divided
  • cups milk 1% low-fat
  • ounce pre exotic mushroom blend 
  • tablespoons olive oil extra-virgin divided
  • 0.7 cup quick-cooking polenta 
  •  bell pepper red thinly sliced
  • 1.5 cups onion sweet thinly sliced
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 1 tablespoon olive oil to pan, and swirl to coat.
  3. Add mushrooms and thyme; saut for 4 minutes or until the mushrooms are tender.
  4. Add remaining 1 tablespoon olive oil, onion, bell pepper, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; saut for 8 minutes or until vegetables are tender.
  5. Combine milk, 1/2 cup water, the remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium saucepan; bring to a boil. Stir in polenta; cook 5 minutes, stirring frequently.
  6. Remove from heat, and stir in cheese.
  7. Serve with vegetables.
  8. Sprinkle with parsley.

Nutrition Facts

Calories313kcal
Protein18.11%
Fat45.05%
Carbs36.84%

Properties

Glycemic Index
73.75
Glycemic Load
6.59
Inflammation Score
-9
Nutrition Score
24.574782578841%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
8.1mg
Luteolin
0.46mg
Kaempferol
0.75mg
Myricetin
1.25mg
Quercetin
8.8mg

Nutrients percent of daily need

Calories:312.68kcal
15.63%
Fat:16.17g
24.88%
Saturated Fat:6.12g
38.28%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:25.67g
9.33%
Sugar:14.73g
16.37%
Cholesterol:24.8mg
8.27%
Sodium:619.64mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.26%
Vitamin K:68.69µg
65.42%
Vitamin C:46.98mg
56.95%
Manganese:0.84mg
42.07%
Phosphorus:417.97mg
41.8%
Calcium:367.1mg
36.71%
Vitamin A:1781.63IU
35.63%
Vitamin B2:0.51mg
30.16%
Vitamin B6:0.5mg
25.02%
Vitamin B12:1.34µg
22.32%
Magnesium:86.31mg
21.58%
Selenium:15.07µg
21.53%
Vitamin B5:2.13mg
21.29%
Potassium:719.4mg
20.55%
Zinc:2.56mg
17.06%
Fiber:4.09g
16.37%
Vitamin B3:3.16mg
15.81%
Vitamin B1:0.23mg
15.62%
Vitamin D:2.28µg
15.2%
Folate:56.34µg
14.09%
Vitamin E:1.7mg
11.35%
Copper:0.2mg
9.83%
Iron:1.6mg
8.86%
Source:My Recipes