Blue Cheese Veal Chops

Gluten Free
Health score
26%
Blue Cheese Veal Chops
24 min.
4
780kcal

Suggestions

Looking for a delicious and elegant way to impress your dinner guests or simply satisfy your craving for a rich, flavorful meal? Look no further than this mouth-watering Blue Cheese Veal Chops recipe! Perfect for lunch or dinner, this gluten-free main course is designed to tantalize your taste buds and leave you craving more.

In just 24 minutes, you can create a sumptuous four-person meal that boasts a well-balanced caloric breakdown of 37.3% protein, 40.19% fat, and 22.51% carbs. The star of the show, the veal chops, are seasoned to perfection with a unique blend of spices, including coarsely ground black pepper, paprika, and turmeric, ensuring that each bite is packed with an explosion of flavors.

But what truly sets this dish apart is the exquisite combination of blue cheese and yogurt-based spread, which are artfully melted and drizzled over the succulent veal chops under the broiler. The result? A delectable, creamy topping that complements the tenderness of the veal and the earthy, nutty notes of the blue cheese.

To complete your dining experience, the veal chops are served over a bed of aromatic, turmeric-infused rice, accompanied by the delightful crunch and tanginess of artichoke hearts and green onions. With its harmonious blend of ingredients and its undeniable gourmet flair, the Blue Cheese Veal Chops recipe is sure to become a staple in your culinary repertoire. So why wait? Grab your apron and get ready to create a meal that's as unforgettable as it is delicious!

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped quartered canned
  • ounce cheese blue crumbled
  • 0.5 cup spring onion chopped
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon turmeric 
  • cup rice instant uncooked
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 24 ounce veal loin chops trimmed ()
  • 24 ounce veal loin chops trimmed ()
  • cup water 
  • tablespoon yogurt (such as Brummel & Brown)

Equipment

  • bowl
  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Bring water to a boil in a medium saucepan.
  3. Combine 1/2 teaspoon salt, pepper, and paprika in a small bowl.
  4. Sprinkle both sides of chops with seasoning mixture.
  5. Place chops on a broiler pan coated with cooking spray, and broil 6 to 7 minutes on each side or until desired degree of doneness.
  6. Add rice to boiling water; remove from heat, cover, and let stand 5 minutes. Stir in turmeric, 1/4 teaspoon salt, artichokes, and green onions.
  7. Combine blue cheese and yogurt spread in a small bowl; spoon over veal chops. Broil chops and blue cheese 20 seconds or until cheese melts.
  8. Serve chops over rice mixture.

Nutrition Facts

Calories780kcal
Protein37.3%
Fat40.19%
Carbs22.51%

Properties

Glycemic Index
47.8
Glycemic Load
22.56
Inflammation Score
-9
Nutrition Score
34.567391479793%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:779.85kcal
38.99%
Fat:33.66g
51.79%
Saturated Fat:14.73g
92.06%
Carbohydrates:42.42g
14.14%
Net Carbohydrates:39.84g
14.49%
Sugar:1.4g
1.56%
Cholesterol:274.72mg
91.57%
Sodium:1182.83mg
51.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.29g
140.59%
Vitamin B3:29.76mg
148.78%
Vitamin B6:1.91mg
95.37%
Phosphorus:768.24mg
76.82%
Vitamin B12:3.88µg
64.69%
Zinc:8.69mg
57.92%
Selenium:37.14µg
53.06%
Vitamin B2:0.89mg
52.1%
Vitamin B5:5.05mg
50.48%
Vitamin K:45.15µg
43%
Potassium:1158.69mg
33.11%
Manganese:0.65mg
32.73%
Magnesium:96.06mg
24.01%
Copper:0.45mg
22.45%
Vitamin B1:0.28mg
18.79%
Iron:3.21mg
17.83%
Folate:59.01µg
14.75%
Calcium:123.19mg
12.32%
Fiber:2.58g
10.33%
Vitamin E:1.07mg
7.14%
Vitamin A:245.9IU
4.92%
Vitamin C:2.44mg
2.96%
Source:My Recipes