Blue Cheese-Walnut Spread

Health score
1%
Blue Cheese-Walnut Spread
Download PDF
CondimentDipSpread
80 min.
16
195kcal

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Ingredients

  • 4.5 oz athenos cheese blue crumbled
  • 0.5 cup knudsen cream sour
  • 8 oz philadelphia cream cheese softened
  • 2 Tbsp chives fresh chopped
  • 16 servings ritz crackers 
  • 0.5 cup planters walnuts chopped
  • 1 tsp lea & perrins worcestershire sauce 

Equipment

  • bowl

Directions

  1. Mix cream cheese, blue cheese, sour cream and Worcestershire sauce in medium bowl until well blended. Stir in walnuts and chives; cover.
  2. Refrigerate at least 1 hour.
  3. Serve as a spread with the crackers.

Nutrition Facts

Calories195kcal
Protein9.04%
Fat66.61%
Carbs24.35%

Properties

Glycemic Index
7.44
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
4.7508696058522%

Flavonoids

Cyanidin
0.1mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:195.02kcal
9.75%
Fat:14.66g
22.55%
Saturated Fat:6.18g
38.61%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:11.43g
4.16%
Sugar:2.26g
2.51%
Cholesterol:24.54mg
8.18%
Sodium:284.51mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.96%
Phosphorus:108.26mg
10.83%
Manganese:0.22mg
10.78%
Calcium:92.08mg
9.21%
Vitamin K:9.5µg
9.05%
Vitamin B2:0.12mg
7.29%
Vitamin A:313.33IU
6.27%
Vitamin B1:0.09mg
6.05%
Selenium:3.56µg
5.09%
Vitamin E:0.75mg
5.03%
Folate:20.1µg
5.03%
Iron:0.89mg
4.96%
Vitamin B3:0.93mg
4.64%
Copper:0.09mg
4.32%
Zinc:0.52mg
3.47%
Vitamin B5:0.32mg
3.24%
Magnesium:12.85mg
3.21%
Vitamin B6:0.05mg
2.69%
Potassium:87.38mg
2.5%
Fiber:0.62g
2.49%
Vitamin B12:0.14µg
2.39%
CheeseCondimentDipSpread
Source:Kraft Recipes

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