Blue Moon Inn Cheese Spread

Health score
4%
Blue Moon Inn Cheese Spread
20 min.
8
461kcal

Suggestions

Ingredients

  • 0.3 cup chili sauce 
  • servings round buttery crackers assorted
  • 0.8 cup mayonnaise 
  • 0.5 cup pecans 
  • 0.5 cup pimiento stuffed olives spanish chopped
  • servings pimiento stuffed olives spanish sliced
  • 10 oz sharp cheddar cheese shredded finely
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant. Cool 5 minutes; finely chop pecans.
  3. Stir together mayonnaise and next 3 ingredients until well blended. Stir in cheese and pecans.
  4. Garnish, if desired.
  5. Serve with vegetables and crackers.

Nutrition Facts

Calories461kcal
Protein9.2%
Fat77.55%
Carbs13.25%

Properties

Glycemic Index
10.88
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
11.235217405402%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.16mg

Nutrients percent of daily need

Calories:461.14kcal
23.06%
Fat:40.31g
62.02%
Saturated Fat:11.1g
69.36%
Carbohydrates:15.49g
5.16%
Net Carbohydrates:13.32g
4.84%
Sugar:3.53g
3.92%
Cholesterol:44.26mg
14.75%
Sodium:1112.03mg
48.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Vitamin K:44.29µg
42.18%
Calcium:299.06mg
29.91%
Phosphorus:235.03mg
23.5%
Vitamin E:2.9mg
19.35%
Manganese:0.37mg
18.49%
Selenium:11.87µg
16.95%
Vitamin B2:0.22mg
13.04%
Zinc:1.74mg
11.61%
Vitamin A:561.89IU
11.24%
Vitamin B1:0.14mg
9.38%
Fiber:2.17g
8.69%
Copper:0.16mg
8.01%
Iron:1.24mg
6.9%
Vitamin B12:0.4µg
6.68%
Magnesium:24.9mg
6.22%
Folate:23.31µg
5.83%
Vitamin B3:1.13mg
5.63%
Potassium:135.93mg
3.88%
Vitamin B6:0.08mg
3.79%
Vitamin B5:0.3mg
3.02%
Vitamin C:1.99mg
2.41%
Vitamin D:0.25µg
1.7%
Source:My Recipes