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Blue Moon Inn Cheese Spread
Blue Moon Inn Cheese Spread
Health score
4%
Download PDF
Condiment
Dip
Spread
20 min.
Preparation time
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 119g
Price Per Serving: 1.43$
461kcal
Nutrition
Calories: 461kcal
Protein: 9.2%
Fat: 77.55%
Carbs: 13.25%
Suggestions
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Ingredients
0.3
cup
chili sauce
8
servings
round buttery crackers
assorted
0.8
cup
mayonnaise
0.5
cup
pecans
0.5
cup
pimiento stuffed olives
spanish chopped
8
servings
pimiento stuffed olives
spanish sliced
10
oz
sharp cheddar cheese
shredded finely
1
teaspoon
worcestershire sauce
Equipment
frying pan
oven
Directions
Preheat oven to 35
Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant. Cool 5 minutes; finely chop pecans.
Stir together mayonnaise and next 3 ingredients until well blended. Stir in cheese and pecans.
Garnish, if desired.
Serve with vegetables and crackers.
Nutrition Facts
Calories
461kcal
Protein
9.2%
Fat
77.55%
Carbs
13.25%
Properties
Glycemic Index
10.88
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
11.235217405402%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.16mg
Nutrients
percent of daily need
Calories:
461.14kcal
23.06%
Fat:
40.31g
62.02%
Saturated Fat:
11.1g
69.36%
Carbohydrates:
15.49g
5.16%
Net Carbohydrates:
13.32g
4.84%
Sugar:
3.53g
3.92%
Cholesterol:
44.26mg
14.75%
Sodium:
1112.03mg
48.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.76g
21.52%
Vitamin K:
44.29µg
42.18%
Calcium:
299.06mg
29.91%
Phosphorus:
235.03mg
23.5%
Vitamin E:
2.9mg
19.35%
Manganese:
0.37mg
18.49%
Selenium:
11.87µg
16.95%
Vitamin B2:
0.22mg
13.04%
Zinc:
1.74mg
11.61%
Vitamin A:
561.89IU
11.24%
Vitamin B1:
0.14mg
9.38%
Fiber:
2.17g
8.69%
Copper:
0.16mg
8.01%
Iron:
1.24mg
6.9%
Vitamin B12:
0.4µg
6.68%
Magnesium:
24.9mg
6.22%
Folate:
23.31µg
5.83%
Vitamin B3:
1.13mg
5.63%
Potassium:
135.93mg
3.88%
Vitamin B6:
0.08mg
3.79%
Vitamin B5:
0.3mg
3.02%
Vitamin C:
1.99mg
2.41%
Vitamin D:
0.25µg
1.7%
Cheese
Condiment
Dip
Spread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples