Blue-Ribbon Apple Pie

Health score
1%
Blue-Ribbon Apple Pie
45 min.
10
323kcal

Suggestions

Ingredients

  • pound braeburn all-purpose peeled thinly sliced
  • 0.3 cup brown sugar packed
  • 0.5 teaspoon cider vinegar 
  • teaspoons milk fat-free
  • cups flour all-purpose
  • tablespoons flour all-purpose
  • pound granny smith peeled thinly sliced
  • 0.5 cup granulated sugar 
  • tablespoon granulated sugar 
  • 0.8 teaspoon ground cinnamon 
  • tablespoons ice water 
  • tablespoon juice of lemon fresh
  • 0.5 pound mcintosh peeled thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup stick margarine chilled cut into small pieces
  • 0.3 cup vegetable shortening 
  • 0.5 pound rome firm peeled thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • blender
  • plastic wrap
  • aluminum foil
  • measuring cup

Directions

  1. To prepare crust, lightly spoon 2 cups flour into dry measuring cups; level with a knife.
  2. Combine with 1/2 teaspoon salt in a bowl; cut in butter and shortening with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add vinegar and enough ice water, 1 tablespoon at a time, tossing with a fork until dough is moist. Divide dough in half. Gently press each dough half into a 4-inch circle on heavy-duty plastic wrap, and cover with additional plastic wrap.
  4. Roll one half of dough, still covered, into a 12-inch circle; chill.
  5. Roll other half of dough, still covered, into an 11-inch circle; chill.
  6. Preheat oven to 45
  7. To prepare filling, combine apples and lemon juice in a large bowl.
  8. Combine 1/2 cup granulated sugar, brown sugar, 3 tablespoons flour, cinnamon, and 1/4 teaspoon salt.
  9. Sprinkle over apple mixture, tossing well to combine.
  10. Remove 1 sheet of plastic wrap from the 12-inch circle; fit dough, plastic-wrap side up, into a 9-inch pie plate coated with cooking spray, allowing dough to extend over edge of plate.
  11. Remove top sheet of plastic wrap. Spoon apple mixture into crust.
  12. Remove 1 sheet of plastic wrap from the 11-inch circle, and place dough, plastic-wrap side up, on top of apple mixture.
  13. Remove top sheet of plastic wrap. Press edges of dough together; fold edges under, and flute.
  14. Cut 6 (1-inch) slits into top of pastry using a sharp knife.
  15. Brush top and edges of pie with milk; sprinkle with 1 tablespoon granulated sugar.
  16. Place pie on a baking sheet; bake at 450 for 15 minutes. Reduce oven temperature to 375 (do not remove pie from oven).
  17. Bake an additional 45 minutes or until golden (shield crust with aluminum foil if it gets too brown). Cool on a wire rack.

Nutrition Facts

Calories323kcal
Protein3.94%
Fat28.2%
Carbs67.86%

Properties

Glycemic Index
49.64
Glycemic Load
27.85
Inflammation Score
-5
Nutrition Score
6.6391305414879%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:322.9kcal
16.14%
Fat:10.43g
16.04%
Saturated Fat:2.35g
14.69%
Carbohydrates:56.45g
18.82%
Net Carbohydrates:52.37g
19.04%
Sugar:30.83g
34.26%
Cholesterol:0.03mg
0.01%
Sodium:234.78mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.55%
Fiber:4.09g
16.34%
Vitamin B1:0.24mg
15.97%
Folate:54.39µg
13.6%
Selenium:9.4µg
13.43%
Manganese:0.26mg
13.25%
Vitamin B2:0.18mg
10.35%
Vitamin B3:1.74mg
8.72%
Vitamin C:6.86mg
8.31%
Iron:1.49mg
8.29%
Vitamin A:287.62IU
5.75%
Vitamin K:5.85µg
5.57%
Potassium:188.86mg
5.4%
Vitamin E:0.76mg
5.1%
Phosphorus:47.28mg
4.73%
Copper:0.08mg
4.07%
Vitamin B6:0.07mg
3.61%
Magnesium:13.86mg
3.47%
Vitamin B5:0.26mg
2.56%
Calcium:22.02mg
2.2%
Zinc:0.26mg
1.71%
Source:My Recipes