Blue-rugula Burgers

Health score
25%
Blue-rugula Burgers
50 min.
4
848kcal

Suggestions

Ingredients

  • handfuls arugula leaves coarsely chopped
  • tablespoon brown sugar 
  • tablespoons butter 
  • 0.5 pound cambazola cheese blue thinly sliced
  •  crusty rolls split lightly toasted
  • cloves garlic grated
  • 1.5 pounds ground sirloin 
  • tablespoons olive oil extra-virgin divided
  • large onion sliced
  • handful parsley fresh finely chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup spicy brown mustard 
  • servings splash water 
  • tablespoons worcestershire sauce 

Equipment

    Directions

    1. Watch how to make this recipe.
    2. Heat 1 tablespoon of olive oil and 1 tablespoon butter over medium heat.
    3. Add onions, season with salt and pepper and cook until caramelized and sweet, about 20 minutes. Stir sugar and water into onions then add mustard, combine and turn off heat.
    4. Combine meat with garlic, Worcestershire, parsley, salt and pepper, form 4 patties thinner at the center and thicker at the edges for even cooking. Also, the burgers will bulge as they cook, this will give the cooked burgers an even thickness. Cook patties 8 minutes turning once for medium doneness, 1 to 2 minutes less for rare patties, 1 to 2 minutes more for burgers that are medium well. In the last minute of cooking time, top burgers with a few slices of Cambozola blue.
    5. Place burgers on bun bottoms and top with some arugula and mustard glazed onions, set tops in place.

    Nutrition Facts

    Calories848kcal
    Protein23.24%
    Fat60.81%
    Carbs15.95%

    Properties

    Glycemic Index
    65.5
    Glycemic Load
    1.41
    Inflammation Score
    -8
    Nutrition Score
    31.747825892075%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    0.03mg
    Isorhamnetin
    2.31mg
    Kaempferol
    3.75mg
    Myricetin
    0.18mg
    Quercetin
    8.43mg

    Nutrients percent of daily need

    Calories:848.09kcal
    42.4%
    Fat:56.96g
    87.63%
    Saturated Fat:25.63g
    160.16%
    Carbohydrates:33.62g
    11.21%
    Net Carbohydrates:30.69g
    11.16%
    Sugar:6.65g
    7.38%
    Cholesterol:173.24mg
    57.75%
    Sodium:1410.92mg
    61.34%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:48.98g
    97.97%
    Selenium:52.99µg
    75.7%
    Vitamin B12:4.39µg
    73.25%
    Zinc:9.81mg
    65.4%
    Phosphorus:591.78mg
    59.18%
    Vitamin B3:10.64mg
    53.19%
    Calcium:427.96mg
    42.8%
    Vitamin B6:0.78mg
    39.18%
    Vitamin B2:0.65mg
    38.52%
    Vitamin K:37.05µg
    35.29%
    Iron:6.2mg
    34.46%
    Potassium:931.57mg
    26.62%
    Vitamin B1:0.38mg
    25.14%
    Folate:99.96µg
    24.99%
    Vitamin B5:2.27mg
    22.71%
    Manganese:0.45mg
    22.46%
    Vitamin A:951.64IU
    19.03%
    Magnesium:73.66mg
    18.41%
    Copper:0.3mg
    15.03%
    Vitamin E:2.2mg
    14.64%
    Fiber:2.93g
    11.73%
    Vitamin C:7.79mg
    9.45%
    Vitamin D:0.45µg
    3.02%