Blueberry-Banana Bread

Vegetarian
Gluten Free
Blueberry-Banana Bread
200 min.
24
47kcal

Suggestions


Indulge in the delightful flavors of our Blueberry-Banana Bread, a perfect treat for any time of the day! This vegetarian and gluten-free recipe is not only easy to make but also packed with wholesome ingredients that will leave you feeling satisfied and energized. With a preparation time of just 200 minutes, you can whip up this delicious bread for breakfast, brunch, or even as a sweet dessert.

Imagine the aroma of ripe bananas and fresh blueberries wafting through your kitchen as you bake this scrumptious loaf. Each slice is a harmonious blend of sweet and fruity flavors, making it a favorite among both kids and adults alike. At only 47 calories per slice, you can enjoy this guilt-free treat without compromising your health goals.

This Blueberry-Banana Bread is not just a tasty option; it’s also incredibly versatile. Serve it warm with a pat of butter, or enjoy it plain for a quick snack on the go. It’s perfect for meal prep, as it can be stored at room temperature for up to four days or refrigerated for up to ten days, ensuring you have a delicious option ready whenever you need it.

Whether you’re hosting a brunch gathering or simply looking for a comforting morning meal, this Blueberry-Banana Bread is sure to impress. So gather your ingredients and get ready to bake a loaf that will become a staple in your kitchen!

Ingredients

  • 0.8 cup oats 
  • 0.7 cup sugar 
  • cup banana very ripe mashed (2 medium)
  • 0.3 cup milk 
  •  eggs 
  • cup blueberries fresh thawed drained ( and )
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottom of loaf pan, 9x5x3 inches.
  2. Stir Bisquick, oats, sugar, bananas, milk and eggs in large bowl until moistened. Beat vigorously 30 seconds.
  3. Gently stir in blueberries.
  4. Pour into pan.
  5. Bake 45 to 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen loaf from sides of pan; remove from pan and place top side up on wire rack. Cool completely, about 2 hours, before slicing.
  6. Cut into 24 slices. Wrap tightly and store at room temperature up to 4 days, or refrigerate up to 10 days.

Nutrition Facts

Calories47kcal
Protein8.23%
Fat12.2%
Carbs79.57%

Properties

Glycemic Index
11.16
Glycemic Load
5.88
Inflammation Score
-1
Nutrition Score
1.5547825992107%

Flavonoids

Cyanidin
0.52mg
Petunidin
1.94mg
Delphinidin
2.18mg
Malvidin
4.17mg
Peonidin
1.25mg
Catechin
0.71mg
Epigallocatechin
0.04mg
Epicatechin
0.04mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.08mg
Quercetin
0.48mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:46.64kcal
2.33%
Fat:0.66g
1.02%
Saturated Fat:0.2g
1.24%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:9.18g
3.34%
Sugar:7.09g
7.88%
Cholesterol:13.94mg
4.65%
Sodium:6.43mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.01%
Manganese:0.15mg
7.39%
Selenium:2.14µg
3.05%
Magnesium:9.64mg
2.41%
Phosphorus:23.55mg
2.35%
Fiber:0.55g
2.19%
Vitamin B2:0.03mg
1.85%
Vitamin B6:0.04mg
1.82%
Vitamin B1:0.02mg
1.39%
Vitamin C:1.14mg
1.38%
Potassium:45.18mg
1.29%
Vitamin K:1.32µg
1.26%
Iron:0.22mg
1.21%
Vitamin B5:0.11mg
1.12%
Zinc:0.16mg
1.06%
Folate:4.15µg
1.04%
Copper:0.02mg
1.04%