Blueberry Biscuits

Health score
11%
Blueberry Biscuits
45 min.
1
314kcal

Suggestions

Ingredients

  • serving berry preserves 
  • serving biscuit dough 
  • pint half of blueberries 
  • serving butter softened
  • serving lemon zest 
  • pinch sugar 

Equipment

  • oven

Directions

  1. Stir blueberries, sugar, and lemon zest into any biscuit dough; cut and bake biscuits as directed.
  2. Serve hot biscuits with berry preserves mashed into softened butter.

Nutrition Facts

Calories314kcal
Protein4.16%
Fat15%
Carbs80.84%

Properties

Glycemic Index
225.09
Glycemic Load
23.91
Inflammation Score
-9
Nutrition Score
17.799130135904%

Flavonoids

Cyanidin
40.07mg
Petunidin
149.37mg
Delphinidin
167.86mg
Malvidin
320.32mg
Peonidin
96.01mg
Catechin
25.03mg
Epigallocatechin
3.12mg
Epicatechin
2.93mg
Luteolin
0.96mg
Kaempferol
7.87mg
Myricetin
6.17mg
Quercetin
36.34mg
Gallocatechin
0.57mg

Nutrients percent of daily need

Calories:313.66kcal
15.68%
Fat:5.79g
8.91%
Saturated Fat:2.73g
17.05%
Carbohydrates:70.25g
23.42%
Net Carbohydrates:58.83g
21.39%
Sugar:48.26g
53.62%
Cholesterol:10.76mg
3.59%
Sodium:46.33mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.23%
Vitamin K:91.88µg
87.5%
Manganese:1.6mg
79.77%
Vitamin C:46.18mg
55.98%
Fiber:11.42g
45.67%
Vitamin E:2.83mg
18.88%
Copper:0.27mg
13.56%
Vitamin B6:0.25mg
12.38%
Vitamin B1:0.18mg
12%
Vitamin B2:0.2mg
11.73%
Potassium:368.67mg
10.53%
Vitamin B3:2.02mg
10.1%
Vitamin A:381.05IU
7.62%
Iron:1.36mg
7.57%
Folate:29.34µg
7.33%
Magnesium:28.74mg
7.19%
Phosphorus:62.42mg
6.24%
Vitamin B5:0.6mg
5.97%
Zinc:0.77mg
5.12%
Calcium:30.44mg
3.04%
Selenium:0.72µg
1.03%
Source:My Recipes