Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan
30 min.
2
775kcal
31.03%sweetness
2.4%saltiness
17.05%sourness
10.81%bitterness
1.96%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 cup almond flour 
  • 0.5 cup coconut flour 
  • cup tapioca/arrowroot flour 
  • cup coconut milk 
  • tsp double-acting baking powder 
  • tsp vanilla paste 
  • pinch sea salt 
  • Handful blueberries frozen
  • Handful cacao nibs organic
  • Handful chocolate dark roughly chopped

Equipment

  • frying pan

Directions

  1. Combine the almond, coconut, tapioca/arrowroot flour, baking powder, sugar and salt together and mix all the ingredients well before adding the milk and paste/extract and ensuring that all of the ingredients are whisked together to form a smooth batter.Allow to sit for approximately 10-15 minutes.
  2. Heat a small amount of coconut oil into a frying pan/skillet and pour a small enough amount of the batter into the middle of the pan.Allow the batter to cook sufficiently for a few minutes (the edges should start to brown and the top of the batter should start to bubble) on one side before sprinkling on a few blueberries and flipping the pancake over to cook on the other side.Immediately sprinkle on some of the cacao nibs and dark chocolate on top and continue to cook thoroughly for a few minutes before removing the pancake and setting aside.Repeat with the remaining batter until finished.
  3. Pour over the agave, give thanks and enjoy!

Nutrition Facts

Calories775kcal
Protein6.52%
Fat48.26%
Carbs45.22%

Properties

Glycemic Index
168.5
Glycemic Load
51.62
Inflammation Score
-3
Nutrition Score
12.390869565217%

Flavonoids

Cyanidin
3.17mg
Petunidin
11.82mg
Delphinidin
13.29mg
Malvidin
25.35mg
Peonidin
7.61mg
Catechin
1.98mg
Epigallocatechin
0.25mg
Epicatechin
0.23mg
Luteolin
0.08mg
Kaempferol
0.62mg
Myricetin
0.49mg
Quercetin
2.88mg
Gallocatechin
0.05mg

Taste

Sweetness:
31.03%
Saltiness:
2.4%
Sourness:
17.05%
Bitterness:
10.81%
Savoriness:
1.96%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:774.66kcal
38.73%
Fat:42.85g
65.92%
Saturated Fat:26.9g
168.13%
Carbohydrates:90.32g
30.11%
Net Carbohydrates:73.59g
26.76%
Sugar:8.44g
9.38%
Cholesterol:0.02mg
0%
Sodium:342.92mg
14.91%
Protein:13.02g
26.04%
Fiber:16.73g
66.92%
Manganese:1.3mg
65.23%
Iron:6.19mg
34.38%
Calcium:242.52mg
24.25%
Phosphorus:168.11mg
16.81%
Copper:0.31mg
15.4%
Magnesium:58.57mg
14.64%
Potassium:288.55mg
8.24%
Vitamin K:7.27µg
6.93%
Vitamin C:4.77mg
5.78%
Folate:22.55µg
5.64%
Zinc:0.75mg
5.03%
Vitamin B3:0.88mg
4.41%
Vitamin B5:0.3mg
3.05%
Vitamin B6:0.05mg
2.73%
Vitamin B1:0.04mg
2.64%
Vitamin E:0.22mg
1.44%