30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 2 persons
Weight Per Serving: 278g
Price Per Serving: 2.94$
775kcal
Nutrition
Calories: 775kcal
Protein: 6.52%
Fat: 48.26%
Carbs: 45.22%
Ingredients
- 0.5 cup almond flour
- 0.5 cup coconut flour
- 1 cup tapioca/arrowroot flour
- 1 cup coconut milk
- 1 tsp double-acting baking powder
- 1 tsp vanilla paste
- 1 pinch sea salt
- 1 Handful blueberries frozen
- 1 Handful cacao nibs organic
- 1 Handful chocolate dark roughly chopped
Equipment
Directions
- Combine the almond, coconut, tapioca/arrowroot flour, baking powder, sugar and salt together and mix all the ingredients well before adding the milk and paste/extract and ensuring that all of the ingredients are whisked together to form a smooth batter.Allow to sit for approximately 10-15 minutes.
- Heat a small amount of coconut oil into a frying pan/skillet and pour a small enough amount of the batter into the middle of the pan.Allow the batter to cook sufficiently for a few minutes (the edges should start to brown and the top of the batter should start to bubble) on one side before sprinkling on a few blueberries and flipping the pancake over to cook on the other side.Immediately sprinkle on some of the cacao nibs and dark chocolate on top and continue to cook thoroughly for a few minutes before removing the pancake and setting aside.Repeat with the remaining batter until finished.
- Pour over the agave, give thanks and enjoy!
Nutrition Facts
Properties
Nutrition Score
12.390869565217%
Flavonoids
Taste
Nutrients percent of daily need