Blueberry Crisp

Health score
5%
Blueberry Crisp
60 min.
6
1009kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • cups blueberries dried rinsed
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • servings ice cream for topping
  • 0.3 cup brown sugar light packed
  • 0.8 cup pecans chopped
  • 0.5 cup quick-cooking oats 
  • pinch salt 
  • 0.3 cup sugar 
  • 0.5 stick butter unsalted cubed room temperature
  • servings whipped cream for topping

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. Toss blueberries, cornstarch, sugar and a pinch of salt together in a bowl.
  4. Combine flour, oats, brown and white sugar, cinnamon, nutmeg and pecans in a bowl.
  5. Add butter and pinch into chunks.
  6. Mix until it looks crumbly.
  7. Add the blueberries into a 2-quart baking dish. Top evenly with the crumb mixture.
  8. Bake for 40 minutes.
  9. Serve with ice cream and whipped cream.

Nutrition Facts

Calories1009kcal
Protein3.91%
Fat27.35%
Carbs68.74%

Properties

Glycemic Index
68.52
Glycemic Load
23.86
Inflammation Score
-5
Nutrition Score
15.756956725017%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:1009.33kcal
50.47%
Fat:30.67g
47.18%
Saturated Fat:11.1g
69.4%
Carbohydrates:173.4g
57.8%
Net Carbohydrates:150.64g
54.78%
Sugar:116.38g
129.31%
Cholesterol:53.85mg
17.95%
Sodium:103.98mg
4.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.86g
19.71%
Fiber:22.76g
91.04%
Manganese:1mg
50.22%
Potassium:1446.67mg
41.33%
Iron:4.17mg
23.17%
Calcium:195.79mg
19.58%
Vitamin B1:0.24mg
15.88%
Phosphorus:157.61mg
15.76%
Vitamin B2:0.24mg
14.38%
Magnesium:48.18mg
12.04%
Copper:0.23mg
11.37%
Selenium:7.91µg
11.31%
Vitamin A:562.24IU
11.24%
Zinc:1.4mg
9.33%
Folate:28.14µg
7.04%
Vitamin B5:0.64mg
6.36%
Vitamin B12:0.29µg
4.85%
Vitamin E:0.7mg
4.67%
Vitamin B3:0.93mg
4.63%
Vitamin B6:0.08mg
3.92%
Vitamin D:0.3µg
1.98%
Vitamin K:1.72µg
1.64%